Wheat Rava Vegetable Upma is my go-to breakfast when I need something quick yet nourishing. The nutty flavor of roasted broken wheat combines beautifully with crunchy vegetables and aromatic spices. I learned this recipe from my mom, and it’s become my family’s favorite weekend breakfast. The best part? It’s so simple that even beginners can make it perfectly.
About the Recipe
This recipe puts a healthy twist on traditional upma by using broken wheat instead of semolina. The vegetables add color, texture, and nutrients, while the tempering of spices creates wonderful aromatics. It’s filling enough for breakfast but light enough to enjoy any time of day. Plus, it’s budget-friendly and uses ingredients you probably already have in your kitchen.
Why You’ll Love This Recipe
You’ll love how quick and easy this recipe is to put together. The broken wheat adds a lovely nutty taste and keeps you full longer than regular upma. The mix of vegetables makes each bite interesting, and the spices give it just the right kick. Kids enjoy it too, making it a great way to sneak some veggies into their diet. Best of all, you can change up the vegetables based on what you have on hand.
Wheat Rava Vegetable Upma
Cooking Tips
– Roast the rava until it smells nutty for best flavor
– Chop all vegetables to similar sizes for even cooking
– Don’t skip the initial tempering with mustard seeds and dals
– Keep stirring while adding rava to avoid lumps
– Add hot water for quicker cooking
Serving and Storing Suggestions
Serves 4 people. Total prep and cooking time: 30 minutes. Serve hot with a dollop of butter or coconut chutney. Stores well in an airtight container for up to 24 hours. Reheat with a splash of water before serving.
Similar Recipes
- Semolina Vegetable Upma
- Oats Upma
- Quinoa Upma
- Brown Rice Poha
Nutrient Benefits
Broken wheat is rich in fiber and complex carbohydrates. The variety of vegetables provides essential vitamins and minerals. Using minimal oil makes it heart-healthy, while the protein from dals and nuts helps keep you full longer. It’s a balanced meal that’s both nutritious and satisfying.
Wheat Rava Vegetable Upma
Ingredients
- 1 cup Godhuma Rava (Broken Wheat Rava)
- 1 tbsp Green Peas (soaked, drained)
- 1 Carrot (finely chopped)
- 1 Onion (finely chopped)
- 1 Capsicum (finely chopped)
- 1 Green Chilli (finely chopped)
- Coriander Leaves (chopped)
- 1/4 inch piece Ginger (peeled, chopped)
- 1/4 tsp Mustard Seeds
- 1/2 tsp Urad Dal
- 1/2 tsp Bengal Gram Dal
- 1 Dry Red Chilli
- 1 tbsp Cashewnuts
- 1/4 tsp Turmeric Powder
- 2 tbsp Oil
- Salt as per taste
Instructions
- Heat a little oil in a pan.
- Fry the godhuma rava till golden.
- Remove and keep aside.
- To the same pan, add 1 tsp oil and fry the mustard seeds till it starts to splutter.
- Add urad dal, bengal gram dal, cashewnuts, dry red chilli and fry for a minute.
- Add the onions, carrot, capsicum and peas.
- Stir well.
- Add green chillies and ginger.
- Pour 3 cups of water.
- Add salt and turmeric powder.
- Bring to a boil.
- Reduce flame to low and gently add the godhuma rava.
- Add the remaining oil and stir well.
- Cook for a few minutes until the water has been absorbed and the upma is done.
- Garnish with coriander leaves.
- Serve hot with pickle or as is.
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Frequently Asked Questions
Can I make this recipe ahead of time?
Yes. Make it the night before and reheat in the morning. Add a splash of water while reheating to maintain moisture.
Is this recipe suitable for beginners?
Surely. Just follow the steps carefully and make sure to roast the rava well. It’s pretty forgiving even if you make small mistakes.
Can I skip or substitute some vegetables?
Feel free to use any vegetables you like. Just make sure they’re cut into small, similar-sized pieces for even cooking.
How spicy is this dish?
The spice level is mild but can be adjusted. Add more or fewer green chilies based on your preference.
