Tandoori Tofu Kebabs are a mouthwatering fusion of Indian flavours and grilled goodness. These kebabs take ordinary tofu to extraordinary heights with a zesty marinade and a smoky grill finish.Â
About the Recipe
Tandoori Tofu Kebabs are a delightful fusion of Indian spices and grilled perfection. Originating from the vibrant streets of India, this dish captures the essence of traditional Tandoori cuisine while offering a vegetarian twist. It is marinated in rich yoghurt and aromatic spices, resulting in tofu with tender and succulent flavour. Perfect for any barbeque or dinner party, they are served with mint chutney for a refreshing taste.Â
Why You Will Love This Recipe
You will be amazed by the explosion of flavours in every bite of these Tandoori Tofu Kebabs. The harmony of taste will leave you craving more, whether vegetarian or a meat lover. This dish offers a healthy and flavourful alternative for any occasion, whether you are hosting a barbeque party of craving a satisfying meal.
Cooking Tips
- For best results, marinate the tofu for at least an hour to allow the flavours to develop fully.
- Preheat the grill or oven to ensure even cooking and a delicious charred exterior.
- Soak wooden skewers in water to prevent them from burning during grilling.
- Remember to turn the kebabs halfway through cooking for even browning and maximum flavour infusion.
Serving and Storing Suggestions
These Tandoori Tofu Kebabs serve approximately 2-3 people and can be prepared in under 1 hour, with 15 minutes of active cooking time. Serve hot off the grill with mint chutney and fluffy basmati rice for a complete meal. Store any leftovers in an airtight container in the refrigerator for up to 2 days, reheating gently before serving.
Other Similar Recipes
- Paneer Tikka
- Vegetable Seekh Kebabs
- Grilled Veggie Skewers
Nutrient Benefits:
Tofu is a rich source of plant-based protein, making these kebabs a nutritious option for vegetarians and vegans. Additionally, the yogurt marinade provides probiotics and calcium, which contribute to gut health and bone strength.
Tandoori Tofu Kebabs
Ingredients
- 250 gms Tofu (cubed)
- 1/2 tbsp Oil
- 1/2 Red Onion (wedged and separated)
- Juice of 1/2 Lime
- Wooden Skewers (soaked in water for 45 minutes)
For the Marinade:
- 3/4 cup Plain Yogurt
- Juice of 1/2 Lime
- 1/2 tbsp Garlic (minced)
- 2 tbsp Oil
- 1/2 tsp Cumin Powder
- 1/4 tsp Coriander Powder
- 1/2 tsp Paprika
- 1/4 tsp Red Chilli Powder
- Salt (as per taste)
- 1/4 tsp Black Pepper Powder
Instructions
- In a bowl, combine all marinade ingredients and mix well.
- Add tofu cubes and coat evenly with the marinade. Marinate in the fridge for 1 hour.
- Thread marinated tofu and onion slices alternately onto soaked skewers.
- Grease a baking tray and arrange skewers on it.
- Grill in a preheated oven at 190°C/380°F for 20-25 minutes, turning once halfway through.
- Once golden brown and cooked, remove from the oven.
- Transfer to a serving plate, sprinkle lime juice, and garnish with coriander leaves.
- Serve hot with mint chutney.
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Frequently Asked Questions:
How can I make this recipe spicier?
To add extra heat to your Tandoori Tofu Kebabs, increase the amount of red chilli powder or add a pinch of cayenne pepper to the marinade. You can also experiment with hot sauces or fresh chillies for a personalized kick.
Can I substitute tofu with paneer?
Yes, absolutely! Paneer can be used as a delicious alternative to tofu in this recipe. Cube the paneer and follow the same marinade and cooking instructions for equally delightful results.
Can I grill these kebabs on an outdoor grill?
These Tandoori Tofu Kebabs can be grilled on an outdoor barbecue grill for that authentic smoky flavour. Just make sure to oil the grill grates lightly before cooking to prevent sticking, and monitor the kebabs closely to avoid burning.
How long can I marinate the tofu?
Marinate the tofu for at least 1 hour to allow the flavours to penetrate and enhance the taste. For even more intense flavour, you can marinate it for up to 4 hours in the refrigerator. However, avoid marinating too long as the tofu may become too soft.
Can I prepare the marinade in advance?
You can prepare the marinade and store it in the refrigerator for up to 24 hours. This allows for easy meal prep and quick assembly when you’re ready to cook the kebabs. Just stir it well before using it to ensure all the flavours are well combined.
