Dahi Bhindi (Lady’s Finger in Curd Gravy) is a beloved Indian recipe that brings together the delicious flavors of fresh okra, tangy yogurt, and a mouthwatering blend of spices. This vegetarian dish is a true crowd-pleaser, with its perfect balance of tanginess and warmth.
About the Recipe
If you’re a fan of Indian cuisine, you’ll surely want to try this delectable Dahi Bhindi. It’s a classic dish that showcases the perfect harmony of flavours – tender okra cooked in a creamy, yogurt-based gravy that’s bursting with the aroma of cumin, cardamom, and a hint of red chili. Yum.
Why You’ll Love This Recipe
Trust me, this Dahi Bhindi is going to become a new favorite. It’s a dish that ticks all the boxes – it’s vegetarian, packed with flavor, and oh-so-comforting. The combination of fresh veggies and tangy yogurt is just irresistible. Plus, it’s a great way to sneak some extra nutrients into your meals.
Dahi Bhindi Lady s Finger in Curd Gravy
Cooking Tips
For the best Dahi Bhindi, be sure to use fresh, tender okra – this will give you the perfect texture. And don’t skip the step of sautéing the okra first – it helps to bring out its natural sweetness. Oh, and feel free to adjust the spice levels to suit your taste.
Serving and Storing Suggestions
Dahi Bhindi is best served hot, with some fresh naan or basmati rice on the side. It makes for a delightful vegetarian main course, and you can expect to get about 4 servings from this recipe. Any leftovers can be stored in the fridge for up to 3 days and easily reheated.
Similar Recipes
- Kadhi Pakora
- Baingan Bharta
- Chana Masala
- Aloo Gobhi
Nutrient Benefits
Besides being utterly delicious, Dahi Bhindi is also a nutritious choice. Okra is a great source of fiber, vitamins, and minerals, while yogurt provides a dose of protein and probiotics. Plus, the blend of spices used in this recipe has antioxidant and anti-inflammatory properties.
Dahi Bhindi (Lady's Finger in Curd Gravy)
Ingredients
- 250 gms Lady’s Finger / Bhindi – 250 gms
- 1 Tomato (finely chopped)
- 1 tsp Pepper Powder
- 1/2 tsp Cardamom Powder
- 2 Green Chillies (chopped)
- 2 Onion (finely chopped)
- 1 tsp Cumin Seeds
- 1 tsp Garam Masala Powder
- 2 tsp Red Chilli Powder
- 1/4 tsp Turmeric Powder
- 1 tsp Ginger Garlic Paste
- 1 cup Curd (whisked)
- 1 tsp Cumin Powder
- Coriander Leaves (few, chopped)
- 1 tbsp Oil
- 1 tbsp Ghee
- Salt as per taste
Instructions
- Slit the bhindi’s lengthwise and remove the seeds.
- Mix little red chilli powder, turmeric powder, cumin powder, pepper powder, garam masala powder and salt.
- Rub this on the bhindi’s and keep aside.
- Heat oil in a pan.
- Stir-fry the bhindis for 2 minutes and remove.
- Heat ghee in a pan.
- Add cumin seeds, ginger garlic paste and stir well.
- Add the onions, tomatoes, green chillies and cook for a minute.
- Add the remaining masala powders and stir-fry.
- Add the reserved bhindis and stir well to mix.
- Switch off the flame and add the curd.
- Mix well and place it over low flame.
- Simmer for 2 minutes and remove.
- Garnish with coriander leaves.
- Serve hot.
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Frequently Asked Questions
Can I use frozen okra for this recipe?
While fresh okra is ideal, you can surely use frozen – just be sure to thaw and pat it dry before cooking. The texture might be slightly different, but the flavors will still be delicious.
Is this dish spicy?
This recipe has a moderate level of heat, but you can easily adjust the amount of chili powder to make it milder or spicier according to your taste preferences.
Can I use Greek yogurt instead of regular yogurt?
Without a doubt. The thicker texture of Greek yogurt works beautifully in this recipe, making the gravy nice and rich. Just be sure to whisk it well before adding to the dish.
How can I make this dish vegan?
To make a vegan version, merely replace the yogurt with a plant-based alternative like coconut milk or cashew cream. You’ll still get that lovely, creamy texture.
Can I make this dish ahead of time?
Yes, you can prepare the Dahi Bhindi a day in advance. merely reheat it gently on the stovetop, adding a splash of water or yogurt if needed to loosen up the gravy. The flavors will have had time to meld together beautifully.
