Subz Jhalfrazie is a beloved Indian dish that celebrates fresh vegetables in a spicy, tangy sauce. I learned this recipe from my grandmother, who always said the secret lies in getting the vegetable cuts just right – not too big, not too small. The name “jhalfrazie” comes from the cooking method where vegetables are quickly stir-fried to maintain their crunch while soaking up all the wonderful spices.
About the Recipe
This recipe turns everyday vegetables into something special. The combination of fresh and dried chilies gives it a nice kick, while yogurt adds a creamy touch that balances the heat. It’s a great way to use up vegetables from your fridge, and you can adjust the spice level to your taste. The best part? Everything cooks in one pan, so cleanup is a breeze.
Why You’ll Love This Recipe
You’ll love how the vegetables keep their bright colors and slight crunch. The sauce is rich but not heavy, and each bite offers different flavors – from the sweetness of carrots to the tang of yogurt. It’s also super flexible – you can swap vegetables based on what you have. Perfect for meal prep, it actually tastes better the next day as the flavors develop. Plus, it’s naturally gluten-free and vegetarian.
Subz Jhalfrazie
Cooking Tips
– Cut all vegetables roughly the same size for even cooking
– Don’t overcook – vegetables should be tender-crisp
– Whisk yogurt before adding to prevent curdling
– Keep stirring after adding yogurt to get a smooth sauce
– If sauce is too thick, add water little by little
Serving and Storing Suggestions
Serves 4 as a side dish or 2 as a main course. Total prep and cooking time: 30 minutes. Serve hot with roti, naan, or rice. Leftovers keep well in the fridge for up to 3 days. Reheat gently on stovetop or microwave with a splash of water.
Similar Recipes
- 1. Mixed Vegetable Curry
- 2. Vegetable Kadai
- 3. Stir-fried Vegetables with Indian Spices
Nutrient Benefits
This dish is packed with vitamins A and C from the colorful vegetables. The yogurt adds protein and calcium, while spices like turmeric offer anti-inflammatory benefits. It’s low in calories but high in fiber, making it great for a healthy diet.
Subz Jhalfrazie
Ingredients
- 50 gms Green Beans (trimmed, cut into one inch pieces)
- 1/2 bunch Spring Onions (white part only, chopped)_
- 1 tbsp Garlic (chopped)
- 1/2 inch Ginger (peeled, chopped)
- 1/2 Zucchini (diced)
- 1/2 Carrot (peeled, diced)
- 1/2 Potato (peeled, diced)
- 1 Tomato (small, chopped)
- 1/2 cup Cauliflower Florets
- 1/4 cup Oil
- 1/2 tsp Red Chilli Powder
- 1/4 tsp Turmeric Powder
- 1 Green Chillies (chopped)
- 2 Dry Red Chillies (broken in half)
- 2 tbsp Coriander Leaves (chopped)
- 1/2 cup Yogurt (plain, whisked)
- 3/4 cup Water
- Salt as per taste
Instructions
- Heat oil in a large pan.
- Saute the ginger and garlic for 20 to 30 seconds.
- Add the spring onions and saute for another 30 seconds.
- Add the green beans, zucchini, carrot, potato, cauliflower and stir-fry for a minute.
- Add red chilli powder, turmeric powder, tomatoes, green chillies, red chillies and coriander leaves.
- Stir and cook for a minute more.
- Add the yogurt and pour the water.
- Add salt as per taste and bring the mixture to a boil.
- Reduce flame and simmer for 5 minutes or till the vegetables are cooked and all water has evaporated.
- Transfer to a serving bowl.
- Serve hot.
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Frequently Asked Questions
Can I make this recipe less spicy?
Yes. Reduce or skip the green chilies and red chili powder. The dish will still be flavorful from other spices.
Can I use frozen vegetables?
Fresh vegetables work best, but frozen ones can work too. Just thaw and drain them well before cooking.
Will Greek yogurt work instead of plain yogurt?
Plain yogurt works better as it’s thinner. If using Greek yogurt, thin it with a little water first.
