Sarson da Subzi is an aromatic, tangy curry brimming with seasonal veggies like pumpkin, potatoes, and cauliflower slow-simmered in a velvety mustard-coconut sauce, this Punjabi classic is soul-warming comfort food at its finest.
There’s something incredibly comforting about a big pot of simmering Sarson da Subzi, right? The aroma of mustard seeds sizzling in oil, the vibrant colours of fresh pumpkin and cauliflower, the tang of tomatoes—like a warm hug in a bowl. This classic Punjabi dish has been gracing Indian tables for generations, and it’s easy to see why.
About the Recipe
Sarson da subzi celebrates the humble seasonal bounty with a beautiful array of veggies like pumpkin, potatoes, cauliflower, and tomatoes. The star, though, is the luscious mustard-coconut gravy, which adds layers of richness and a delightful pungency. With every bite, you’ll be transported to a charming Punjabi kitchen.
Why You’ll Love This Recipe
Do you adore vegetable curries that burst with flavour and aroma? Then this sarson da subzi will be your new go-to comfort food. The perfect balance of tanginess and earthiness from the mustard-coconut base, combined with hearty veggies in every forkful—what’s not to love? It’s like a warm, spice-scented hug in a bowl.
Cooking Tips
For the best sarson da subzi, start by frying the mustard seeds till they crackle and release their nutty aroma. Grind the mustard-coconut paste smooth for a velvety gravy. And don’t skimp on simmering time—letting the veggies slowly cook together melds their flavours beautifully.
Serving and Storing Suggestions
This humble yet delicious curry pairs wonderfully with piping hot rotis or fragrant basmati rice. Serve with a dollop of ghee or butter melting into those delicious veggies. Leftovers will be kept refrigerated for 3-4 days. (Portions: 4 | Total time: 45 mins)
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Nutrient Benefits
Beyond just tasting amazing, Sarson da Subzi packs a serious nutritional punch. Mustard seeds are rich in healthy plant compounds, while pumpkin delivers a vibrant dose of vitamin A. The mix of veggies provides fiber, antioxidants, and various minerals to nourish your body.
Sarson da Subzi
Ingredients
- 250 gms Yellow pumpkin (chopped)
- 1 Potato (big, diced)
- 3 Tomatoes (small, chopped)
- 100 gms Cauliflower (cleaned, washed, chopped)
- 1 tbsp Mustard Seeds (+ 1 tsp)
- 50 Coconut (grated)
- Salt as per taste
- Oil as required
- Red Chilli Powder as per taste
- 1/2 tsp Bengal Gram Dal
- Coriander Leaves (few, chopped)
- Water as required
Instructions
- Grind one tbsp of mustard seeds and coconut to create a smooth paste.
- Set aside.
- Heat oil in a pan over medium flame.
- Add 1 tsp mustard seeds and fry till it starts to splutter.
- Add the dal and fry for a minute.
- Add tomatoes and simmer for 2 minutes.
- Now add the potatoes and pour enough water to cover them.
- Cook for 5 minutes and add the cauliflower.
- Simmer for 10 minutes.
- Once the potatoes and cauliflower are cooked three-fourths, add the pumpkin.
- Cook till the pumpkin is half done.
- Add salt, chilli powder and ground mustard paste.
- Simmer till it starts to boil.
- Remove from flame and transfer to a serving bowl.
- Garnish with coriander leaves.
- Serve hot with rotis, parathas or rice.
- Tip: Depending on the amount of gravy, adjust the water quantity.
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Frequently Asked Questions
Can I use frozen veggies for Sarson da Subzi?
While fresh veggies are ideal for capturing that vibrant, just-cooked flavour, you can use frozen pumpkin, cauliflower or potatoes in a pinch. Just thaw them thoroughly before adding to the curry and increase simmering time slightly if needed.
The gravy became too thick. How can I fix it?
No problem. Stir in a water or vegetable stock splash until you reach your desired consistency. Go slowly and allow the gravy to simmer for 5 minutes to let the flavours meld again.
What can I substitute for coconut?
If you want to avoid coconut, use about 1/4 cup of cashew or almond paste instead when grinding the mustard sauce. The nut pastes will still provide creaminess.
Is Carson da Subzi vegan-friendly?
Surely. This luscious vegetable curry is naturally vegan, making it perfect for those following a plant-based diet. Be sure to use vegan ghee or oil when frying the spices.
What are some tasty garnish options?
A: Fresh cilantro or coriander leaves make a bright, herbal garnish for sarson da subzi. You could also sprinkle on some sliced green chillies for extra heat, grated coconut for richness, or a squirt of lemon juice to heighten the tanginess.
