Gunta Ponganalu is a beloved Andhra breakfast delight. The blend of rice, lentils, and aromatic spices produces a savoury experience that’s shouting South Indian dish. This recipe originated from Andhra Pradesh but is also known as Paniyaram in Tamil Nadu, a unique regional cuisine offering a delightful start to the day or a satisfying snack at any time.Â
About the Recipe
Gunta Ponganalu, also known as Paniyaram, is a traditional South Indian dish from Andhra Pradesh and Tamil Nadu. It is made from a rice batter and mixed lentils seasoned with ginger, green chillies, onions, and aromatic spices. Cooked in a special pan to achieve its characteristic round shape, Gunta Ponganalu is crispy on the outside and soft on the inside, making it a perfect breakfast or snack option. Serve it hot with your favourite chutney or sauce for a truly satisfying culinary experience.
Why You Will Love This Recipe
Gunta Ponganalu is a versatile dish that is easy to make and bursting with flavour. Whether you’re a fan of South Indian cuisine or looking to explore new flavours, this dish offers a delightful culinary adventure. The crispy exterior and soft, fluffy interior, combined with aromatic spices and savoury ingredients, make Gunta Ponganalu a favourite among food enthusiasts. Plus, it’s a great way to use leftover rice and lentils, reducing food waste while indulging in a delicious meal.
Gunta Ponganalu
Cooking Tips
- For best results, soak the rice and lentils overnight to ensure a smooth batter consistency.
- Use a paniyaram pan to cook the Gunta Ponganalu evenly on all sides, flipping them when the edges turn golden brown.
- Cook over a low flame to prevent burning, and cook the insides thoroughly.
- Experiment with different spice levels to suit your taste preferences, and remember to serve hot for maximum enjoyment.
Cultural Context
Gunta Ponganalu is a popular breakfast or snack item in Andhra Pradesh and Tamil Nadu. It reflects the rich culinary heritage of South India, showcasing the region’s diverse flavours and traditional cooking techniques. Whether prepared at home or enjoyed at local eateries, Gunta Ponganalu brings people together to savour its delicious taste and celebrate the region’s vibrant food culture.
Serving and Storing Suggestions
Gunta Ponganalu is best enjoyed hot, straight from the pan, accompanied by your favourite chutney or sauce. Serve as a standalone breakfast dish or as a tasty snack any time of the day. Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat in a pan or microwave before serving to restore the crispy texture.
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Nutrient Benefits
Gunta Ponganalu is a nutritious dish with the goodness of rice, lentils, and spices. Rice provides carbohydrates for energy, while lentils offer protein and fibre, promoting satiety and digestive health. Additionally, the herbs used in the recipe, such as ginger and green chillies, boast antioxidant and anti-inflammatory properties, contributing to overall well-being.
Gunta Ponganalu
Ingredients
- 2 cups Rice
- 1/4 cups Bengal Gram Dal
- 1/4 cup Urad Dal
- 1/4 cup Moong Dal
- 3 Onion (finely chopped)
- 5 to 8 Green Chillies (finely chopped)
- 1/2 inch Ginger (grated)
- 2 tbap Coriander Leaves (chopped)
- 1/2 tap Red Chilli Powder
- 1/2 tsp Cumin Seeds
- Oil (as required)
- Salt (as per taste)
Instructions
- Combine rice and dals in a bowl, soak in water for 6 to 8 hours or overnight.
- Grind the soaked mixture to idli batter consistency, and add salt.
- Grind ginger and green chillies to a paste and add to the batter.
- Mix in chopped onions, coriander leaves, red chilli powder, and cumin seeds.
- Heat a paniyaram pan and add oil to each cavity.
- Pour 1 tbsp batter into each cavity, cover, and cook over low flame.
- When edges turn light brown, flip and cook until golden brown.
- Remove from pan, and serve hot with chutney or sauce.
Frequently Asked Questions
Can I use the store-bought batter for Gunta Ponganalu?
Absolutely! While homemade batter offers a personal touch, store-bought idli batter works fine for Gunta Ponganalu. Follow the same steps for seasoning and cooking.
Can I make Gunta Ponganalu without a paniyaram pan?
While a paniyaram pan is ideal for achieving the perfect shape and texture, you can improvise with a regular frying pan or a muffin tray. Just ensure to grease the cavities well and adjust the cooking time accordingly.
Can I freeze Gunta Ponganalu for later consumption?
Yes, you can freeze Gunta Ponganalu for future use. Allow them to cool completely, then store them in an airtight container or freezer bag. To reheat, simply thaw and warm in a pan or microwave until heated.
