Smoked Salmon, Asparagus and Avocado Salad is my go-to recipe when I want something quick but impressive. I first made this salad for a summer lunch with friends, and it’s been a regular in my kitchen ever since. The combination of tender asparagus, rich smoked salmon, and creamy avocado creates a perfect balance of textures and flavors. The zesty dressing adds just the right punch.
About the Recipe
This salad is a wonderful mix of healthy ingredients that work together perfectly. The smokiness of the salmon pairs beautifully with the fresh, green asparagus and buttery avocado. It’s fancy enough for guests but simple enough for everyday meals. Best of all, you don’t need any special cooking skills to make it look and taste amazing.
Why You’ll Love This Recipe
You’ll love how quick and easy this salad is to put together. The ingredients are simple but create such an impressive dish. The textures are fantastic – from the tender asparagus to the silky salmon and creamy avocado. The homemade dressing is super simple but adds such great flavor. It’s also a really flexible recipe – you can adjust the portions or add extra ingredients based on what you have.
Smoked Salmon Asparagus and Avocado Salad
Cooking Tips
– Don’t overcook the asparagus – it should still have some crunch
– Pat the asparagus dry after cooling to keep the salad crisp
– Cut the avocado just before serving to keep it fresh
– Dress the salad right before serving
– Use fresh herbs for the best flavor
Serving and Storing Suggestions
Serves 4 as a main course or 6 as a starter. Total prep time is 15 minutes. Serve immediately after assembling. The dressing can be made ahead and stored in the fridge for up to 3 days. This salad is best enjoyed fresh and isn’t suitable for storing once assembled.
Similar Recipes
- Smoked Trout and Potato Salad
- Grilled Asparagus and Prosciutto Salad
- Mediterranean Avocado and Shrimp Salad
Nutrient Benefits
This salad is packed with healthy fats from the salmon and avocado. Asparagus brings fiber and vitamins A, C, and K. The herbs add extra nutrients and antioxidants. It’s high in protein from the salmon and perfect for anyone looking for a healthy, filling meal.
Smoked Salmon, Asparagus and Avocado Salad
Ingredients
- 200 gms Fresh Asparagus Spears
- 1 Ripe Avocado (large)
- 1 tbsp Lemon Juice
- Arugula Leaves (1 large handful)
- 225 gms Smoked Salmon Slices
- 1 Red Onion (finely sliced)
- 1 tbsp Fresh Flat-leaf Parsley (chopped)
- 1 tbsp Fresh Chives (chopped)
For Dressing:
- 1 clove Garlic (chopped)
- 4 tbsp Extra Virgin Olive Oil
- 2 tbsp White Wine Vinegar
- 1 tbsp Lemon Juice
- Sugar (a pinch)
- 1 tsp Mustard
Instructions
- Bring a large pan of salted water to a boil.
- Add the asparagus and cook for 4 minutes.
- Drain.
- Refresh under cold running water and drain again.
- Set aside to cool.
- To make the dressing, combine all the ingredients in a small bowl and stir together well.
- Cut the avocado in half, lengthwise.
- Remove and discard the pit and skin.
- Cut the flesh into bite-sized pieces and coat in the lemon juice to prevent it from discoloring.
- Divide the arugula leaves between serving plates and top with the asparagus and avocado.
- Cut the smoked salmon into strips and scatter over the top of each salad.
- Scatter over the onion and herbs.
- Drizzle the dressing over the salads.
- Serve.
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Frequently Asked Questions
Can I use fresh salmon instead of smoked?
Yes. You can use grilled or poached salmon, but smoked salmon adds a special flavor that’s hard to replace. If using fresh salmon, cook it and let it cool before adding to the salad.
How do I pick the right avocado?
Choose an avocado that yields slightly when gently pressed. If it’s too firm, leave it at room temperature for 1-2 days to ripen. If it’s very soft, use it right away.
Can I make this salad ahead of time?
It’s best to prepare the ingredients separately and assemble just before serving. This keeps the avocado fresh and the greens crisp. You can make the dressing up to 3 days ahead.
