Sprouted Green Gram Sundal, or Pachai Payaru Sundal, is a delightful South Indian snack made with sprouted green gram, fresh coconut, and aromatic spices. This easy-to-make sundal is healthy and delicious, perfect for a quick snack or a light meal. It’s a great way to enjoy the goodness of green gram in a flavorful form.
About the Recipe
Sprouted Green Gram Sundal is a quick and easy recipe that brings out the best in sprouted green gram. It’s packed with nutrients and seasoned with mustard seeds, curry leaves, and asafoetida for an authentic South Indian flavour. Adding grated coconut enhances the texture and taste, making it a wholesome snack. This sandal is perfect for festivals, Navratri, or any day when you crave something light yet nutritious. It’s easy to customize with different spices or ingredients to suit your taste.
Why You Will Love This Recipe
You’ll love Sprouted Green Gram Sundal for its simplicity and health benefits. The combination of sprouted green gram and coconut creates a unique texture and flavour that’s both satisfying and nutritious. The spices add just the right amount of heat and aroma, making it an irresistible snack. It’s also quick to prepare, making it perfect for busy days. Whether new to cooking or a seasoned chef, this sundial is a must-try.
Cooking Tips
- Ensure the green gram is properly sprouted and pressure-cooked to the right tenderness.
- Adjust the amount of dry red chillies based on your spice preference.
- Use freshly grated coconut for the best flavour, but desiccated coconut can substitute if needed.
- Fry the mustard seeds until they start popping to release their full flavour.
Serving and Storing Suggestions
Serve Sprouted Green Gram Sundal warm in small cups as a snack or side dish. It pairs well with a cup of chai or coffee. Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stovetop or microwave before serving.
Nutrient Benefits
Sprouted green gram is rich in protein, fibre, and essential vitamins, making it a great addition to your diet. The sprouting process enhances its nutritional value, making it easier to digest and absorb. Coconut adds healthy fats and a touch of sweetness, while the spices contribute antioxidants and anti-inflammatory properties.
Other Similar Recipes
- Chana Sundal
- Peanut Sundal
- Moong Dal Salad
- Black Chickpea Sundal
Sprouted Green Gram Sundal (Pachai Payaru Sundal)
Ingredients
- 1 cup Sprouted Green Gram pressure cooked
- 1 tsp Mustard Seeds
- pinch Asafoetida Powder
- few Curry Leaves
- Oil as required
- 4 Dry Red Chillies - 4
- 1/4 cup Coconut grated
- Salt as per taste
Instructions
- Heat oil in a pan over medium flame.
- Add the mustard seeds, curry leaves, asafoetida powder and dry red chillies.
- Fry for 30 seconds and add the cooked green gram.
- Add coconut and salt.
- Stir to mix well.
- Serve in small cups.
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Frequently Asked Questions
What are the benefits of eating sprouted green gram?
Sprouted green gram contains protein, fibre, vitamins, and minerals. The sprouting process increases its nutritional value, making it easier to digest and absorb. It helps in weight management, boosts immunity, and supports overall health. It’s versatile and can be used in various recipes, such as salads, curries, and snacks.
Can I use canned green gram instead of sprouted green gram?
While sprouted green gram is recommended for this recipe due to its enhanced nutritional benefits and unique texture, you can use canned green gram in a pinch. However, the flavour and nutritional profile will differ. Sprouting green gram at home is easy and worth the effort for the added health benefits and freshness.
How can I make sprouted green gram at home?
To sprout green gram:
- Rinse 1 cup of green gram and soak it in water for 8-12 hours.
- Drain the water and tie the soaked green gram in a clean cloth.
- Keep it in a warm place for 1-2 days, rinsing and draining twice a day until sprouts appear.
Once sprouted, rinse again before using in recipes.
Can I add other vegetables to this sundial?
Add finely chopped vegetables like carrots, cucumbers, or bell peppers to enhance nutrition and flavour. Just add them along with the cooked green gram and mix well. This adds a nice crunch and additional nutrients to the sundal.
How long can I store Sprouted Green Gram Sundal?
Store any leftover sundal in an airtight container in the refrigerator for up to two days. Reheat gently on the stovetop or in the microwave before serving. However, it’s best enjoyed fresh for the best flavour and texture.
Enjoy making and savouring this delightful South Indian snack!
