Mixed Bean Burritos – doesn’t that name just make your mouth water? This delicious, fuss-free recipe packs a serious punch of flavors and nutrients. Whether you’re a longtime veggie lover or just dipping your toes into meatless meals, these burritos are guaranteed crowd-pleasers.
About the Recipe
I stumbled upon this mixed bean burrito recipe a few years back, and it quickly became a staple in our house. Not only is it incredibly tasty, but it’s also super easy to whip up on busy weeknights. Plus, it’s a great way to sneak in some extra veggies and plant-based protein.
Why You’ll Love This Recipe
Let me count the ways. First off, the flavor combination is out-of-this-world delicious. The mix of beans, tomatoes, onions, and warm spices creates a zesty, comforting filling that will have you going back for seconds. And the gooey melted cheese on top? Chef’s kiss. But it’s not just about taste – these burritos are nutritional powerhouses too, loaded with fiber, protein, and vital nutrients.
Mixed Bean Burrito
Cooking Tips
For best results, use a mix of different bean varieties like kidney, black, and pinto – it adds great texture. And don’t skip the fresh tomatoes – they really make the filling pop. Finally, make sure to warm your tortillas before assembling to get that perfect soft, pliable texture.
Serving and Storing Suggestions
One burrito makes a generous serving. This recipe yields 4 burritos, perfect for a family meal. Any leftovers keep well in the fridge for 3-4 days. Just reheat in the microwave when ready to eat. Total prep and cooking time is only around 30 minutes.
Similar Recipes
- Veggie Fajitas
- Black Bean Quinoa Burrito Bowl
- Lentil & Sweet Potato Burritos
Nutrient Benefits
These mixed bean burritos are a nutritional gold mine. Beans provide an excellent source of plant-based protein and fiber to keep you feeling full. You’ll also get a dose of lycopene from the tomatoes, plus other vitamins and minerals from the veggies and whole grains.
Mixed Bean Burrito
Ingredients
- 1 tbsp Olive Oil
- 1 Onion (chopped)
- 400 gms Mixed Beans (drained and rinsed)
- 1 tsp Dried Oregano
- 400 gms Tomatoes (chopped)
- 1 tbsp Tomato Puree
- 1 tsp Cumin (ground)
- Tabasco Sauce (optional)
- Salt as per taste
- Pepper
- 4 Soft Flour Tortillas
- 50 gms Mature Cheddar Cheese
- Readymade Guacamole (optional)
Instructions
- Heat the oil in a pan.
- Add the onion and cook until the onion is softened and slightly golden.
- Add the oregano, tomatoes, tomato puee, and cumin.
- Add the drained beans.
- Stir and bring to the boil.
- When it starts bubbling, reduce the heat to low.
- Half cover with a lid and simmer for 10 minutes.
- Stir the beans occasionally to prevent them from sticking.
- Add salt and pepper along with a few drops of Tabasco if using.
- Cook for another 5 minutes, stirring occasionally.
- Warm the tortilla in a microwave.
- Place each one on a plate and top with the bean mixture.
- Sprinkle with Cheddar and top with a dollop of guacamole.
- Fold in one end of the tortilla and then carefully fold over one side.
- Gently roll the tortilla over to make a tight and secure burrito.
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Frequently Asked Questions
Can I make these burritos vegan?
Without a doubt. merely omit the cheese or use a dairy-free alternative like vegan shreds or a dollop of guacamole instead.
Q: What are some good topping ideas?
Get creative with fresh toppings like diced avocado, salsa, cilantro, jalapeños, etc. A drizzle of tangy sour cream also works well.
Do I have to use flour tortillas?
While flour is more traditional, you can surely substitute whole wheat or even corn tortillas if you prefer. Just be sure to warm them up so they’re nice and pliable before rolling.
How do I reheat leftover burritos?
For best results, I recommend microwaving for 1-2 minutes or heating in a dry skillet until warmed through. You can wrap in foil if microwaving to keep the tortilla soft.
What else can I add to the bean filling?
Get creative. Sautéed bell peppers, mushrooms, corn, or spinach would all make tasty additions. You can also kick up the heat with some diced jalapeños or chipotle powder.
