Paushtik Barfi is a traditional Indian sweet that packs a powerful nutritional punch. I learned this recipe from my grandmother, who would make it for new mothers in our family. The name itself means ‘nutritious sweet’ in Hindi, and it really lives up to that promise. Every bite offers a perfect blend of nuttiness from the flours, sweetness from jaggery, and richness from ghee.
About the Recipe
This isn’t just any regular barfi – it’s a powerhouse of nutrients wrapped in a delicious package. The recipe uses basic pantry ingredients but transforms them into something special. It’s particularly good for nursing mothers, but anyone can enjoy its wholesome goodness. The best part? It stays fresh for weeks when stored properly.
Why You’ll Love This Recipe
This barfi is super easy to make – no fancy equipment needed. The ingredients work together to create a treat that’s both tasty and healthy. The ghee adds richness, while jaggery provides natural sweetness. The mix of flours and seeds gives it a wonderful texture. Plus, it’s a great make-ahead snack that you can enjoy any time.
Paushtik Barfi
Cooking Tips
– Don’t rush the flour roasting – it needs time to develop flavor
– Cool the gaund completely before mixing
– Keep stirring while adding jaggery to prevent burning
– Press the mixture firmly when spreading for better texture
– Use room temperature ghee for best results
Serving and Storing Suggestions
Makes about 20 pieces. Total prep time: 30 minutes. Serve at room temperature with a glass of warm milk. Store in an airtight container for up to 3 weeks. Keep in a cool, dry place.
Similar Recipes
- Wheat Flour Ladoo
- Soya Nuts Barfi
- Jaggery Coconut Squares
Nutrient Benefits
Each piece is packed with energy from ghee and jaggery. The wheat and soya flours provide protein, while seeds add healthy fats. It’s rich in iron, calcium, and vitamins A and C. Perfect for anyone needing an energy boost, especially nursing mothers.
Paushtik Barfi
Ingredients
- 1 cup Desi Ghee
- 1 1/2 cup Wheat Flour
- 2 tbsp Soya Flour
- 2 tbsp Gaund (edible gum)
- 2 tbsp Desiccated Coconut Flakes
- 1 Cardamom (powdered)
- 2 tbsp Musk Lemon Seeds
- 1 tbsp Poppy Seeds
- 1 cup Jaggery (grated finely)
- 1 tsp Dry Ginger Powder
Instructions
- Roast gaund over medium flame till it puffs up. Cool.
- Heat the ghee.
- Add the flours and saute for 10 minutes on slow flame or till golden brown.
- Switch off the gas and add jaggery.
- Mix well stirring continuously till jaggery melts.
- Add rest of the ingredients and mix well.
- Spread it evenly on a greased thali with the help of a small bowl.
- Cut into small pieces or as desired.
- Store in an airtight container when cool.
Health Tip:
- It is a wise idea to eat 2 pieces of this burfi daily with milk throughout the lactation period. Ghee is a good source of vitamin A. Jaggery is a good source of energy and iron. It is supposed to aid production of breast milk.
Nutritional Value per Serving:
- Kcal/serving: 180
- Carbohydrates: 42 gm
- Proteins: 5 gm
- Vitamin A: 232 mcg
- Vitamin C: 0.7 mg
- Fats: 21 gm
- Calcium: 122 mg
- Iron: 3.2 mg
- Folic Acid: 12 mcg
- Fibre: 1.6 gm
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Frequently Asked Questions
Can I reduce the amount of ghee?
While you can reduce ghee slightly, it’s important for texture and nutrition. Try reducing by max 1/4 cup for best results.
How long does it stay fresh?
When stored properly in an airtight container, it stays fresh for up to 3 weeks at room temperature.
Can I substitute jaggery with sugar?
Jaggery is preferred as it adds nutrients and iron. Sugar works technically but reduces the health benefits.
