The Cauliflower Sandwich is my go-to recipe when I want something different from regular sandwiches. I discovered this recipe during a busy week when I had a cauliflower sitting in my fridge. The combo of crispy cauliflower with garlic and spices turned out so good that it’s now a family favorite. The best part? It’s super easy to make.
About the Recipe
This sandwich takes basic cauliflower and turns it into something amazing. The florets are fried until golden, then tossed with garlic and curry spices. The green chilies add just the right kick, while fresh coriander brings brightness. It’s different from your usual sandwiches but uses ingredients you probably have at home.
Why You’ll Love This Recipe
You’ll love how the cauliflower gets crispy on the outside but stays tender inside. The spice blend is warm and flavorful without being too hot. It’s great for meal prep – you can make the filling ahead and assemble sandwiches when needed. Kids usually enjoy it too, especially if you adjust the spice level. Plus, it’s a clever way to include more veggies in your diet.
Cauliflower Sandwich
Cooking Tips
– Cut cauliflower florets into similar sizes for even cooking
– Don’t skip the turmeric-salt resting step – it adds flavor
– Keep the oil temperature medium-hot for crispy results
– Drain the fried cauliflower on paper towels to remove extra oil
– Toast the bread if you like extra crunch
Serving and Storing Suggestions
Makes 3 whole sandwiches (6 servings). Total prep and cooking time: 30 minutes. Serve right away while the filling is warm. Store leftover filling in the fridge for up to 2 days. Reheat gently before making sandwiches.
Similar Recipes
- Potato Masala Sandwich
- Grilled Vegetable Sandwich
- Spiced Corn Sandwich
Nutrient Benefits
Cauliflower is packed with vitamin C and fiber. This recipe provides protein from bread and healthy spices like turmeric, known for its anti-inflammatory properties. The low-fat sandwich spread helps keep calories in check while adding flavor.
Cauliflower Sandwich
Ingredients
- 6 Bread Slices
- 2 tbsp Sandwich Spread (low fat)
- 2 to 3 Green Chillies (chopped)
- Coriander Leaves (few)
For the Filling:
- 1 Cauliflower (small)
- Oil for deep frying
- 1/2 tsp Turmeric Powder
- 2 Garlic Cloves
- 1 tsp Curry Powder
- Salt to taste
Instructions
- Break the cauliflower into florets.
- Sprinkle salt and turmeric and keep aside for 10 minutes.
- Heat oil for deep frying and fry a few of the florets at a time till light golden brown.
- Remove and drain out all the excess oil.
- Once all the cauliflower has been deep-fried, remove most of the oil from the pan and leave only 2 tsp in the pan.
- Lower the heat and add the chopped garlic and green chillies to the pan.
- Mix in the curry powder and turmeric powder.
- Add 2 tsp water and cook on low fire adding salt to taste.
- After the spices are cooked slightly mix in the fried cauliflower and stir gently.
- Put off the heat.
- Garnish with the coriander leaves.
- Spread the sandwich spread on the slices of bread.
- On one slice of the bread place a portion of the cauliflower preparation and cover with another slice.
- Prepare all the sandwiches in this way.
- Serve with chips and ketchup.
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Frequently Asked Questions
Can I bake the cauliflower instead of frying?
Yes. Toss florets with oil and roast at 400°F for 20-25 minutes. They won’t be as crispy but still taste great.
How spicy is this sandwich?
The spice level is moderate but easy to adjust. Use fewer green chilies or skip them for a milder version.
Can I make the filling ahead of time?
The filling stays good in the fridge for 2 days. Just warm it slightly before making sandwiches.
