Fish Quiche with Onions and Tomatoes combines the delicate flavours of fish with the sweetness of caramelized onions and the tang of fresh tomatoes. Enriched with melted cheese and encased in a buttery, flaky crust, this quiche is a versatile meal perfect for any time of the day. This dish will impress with its hearty filling and rich taste, whether served hot or cold.
About the Recipe
Fish Quiche with Onions and Tomatoes recipe blends the mild taste of fish with the savoury notes of onions and tomatoes, all held together by a cheesy, creamy mixture. Originating from French cuisine, quiche is known for its adaptability and rich flavour profile. This version adds a seafood twist, making it both unique and delicious. The dish is easy to make and perfect for leftover fish, and you can customize it with your favourite herbs and spices for added flavour. Serve it with a fresh salad or roasted vegetables for a balanced meal.
Why You Will Love This Recipe
You’ll love the Fish Quiche with Onions and Tomatoes for its simplicity and delightful flavours. The buttery crust provides a perfect base for the tender fish, while the onions and tomatoes add a touch of sweetness and acidity that balances the richness of the cheese. This quiche is delicious and easy to prepare, making it an excellent choice for beginners and experienced cooks. Plus, it’s a versatile dish that can be enjoyed any time of the day.
Fish Quiche with Onions and Tomatoes
Cooking Tips
- Pre-cook the Crust: Blind baking the crust for 10 minutes before adding the filling helps to keep it crisp and prevent sogginess.
- Use Fresh Ingredients: Fresh fish, onions, and tomatoes will enhance the flavours of your quiche.
- Season Well: Generously season your fish and vegetable mixture with salt and pepper for the best flavour.
Serving and Storing Suggestions
This quiche serves 4-6 people and takes about 20 minutes of active prep time and 35 minutes of baking time. Serve hot from the oven with a side salad or chilled as a tasty leftover. Store leftovers in the fridge for up to 3 days, and reheat in the oven to keep the crust crisp.
Other Similar Recipes
- Shrimp Frittata
- Vegetable Quiche
- Salmon and Spinach Tart
Nutrient Benefits
Fish is an excellent source of lean protein and omega-3 fatty acids, which benefit heart health. Onions and tomatoes add vitamins A and C and antioxidants that support overall health.
Fish Quiche with Onions and Tomatoes
Ingredients
For the Filling:
- 300 g Boneless Fish
- 2 Onions (Sliced)
- 2 Tomatoes (Sliced)
- 1/2 tsp Cinnamon
- 1/2 cup Cheese (Grated)
- 2 Eggs (Beaten)
- 2 tsp Oil
- Salt to Taste
For the Crust:
- 200 g Maida (All-Purpose Flour)
- 1 cup White Butter
- Salt to Taste
Instructions
- Preheat the oven to 180°C.
- Mix salt into the maida and blend in the white butter until the mixture resembles breadcrumbs.
- Add a small amount of water to form a dough.
- Roll out the dough to fit a round oven tin, then blind-bake the crust for 10 minutes.
- Heat oil in a pan and stir-fry the boneless fish for 3-4 minutes. Break into small pieces.
- Combine the fish pieces, beaten eggs, grated cheese, and cinnamon in a mixing bowl. Season with salt.
- Pour the mixture into the pre-baked crust.
- Arrange the onion and tomato slices on top.
- Bake in the oven for 30-35 minutes until the quiche is set and the crust is golden brown.
- Let cool slightly before cutting into slices. Serve hot.
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Frequently Asked Questions
How can I make the crust of my quiche crispier?
To make the crust of your Fish Quiche with Onions and Tomatoes crispier, blind bake it before adding the filling. Roll out the dough, fit it into your tin, and bake it at 180°C for about 10 minutes. This step helps prevent the crust from becoming soggy once you add the filling.
Can I use other types of fish for this quiche?
Yes, you can use other types of fish for the Fish Quiche with Onions and Tomatoes. White fish like cod, haddock, or tilapia work well, but you can also try salmon for a richer flavour. Adjust the cooking time slightly depending on the thickness and type of fish to ensure it’s fully cooked.
What side dishes go well with fish quiche?
Fish Quiche with Onions and Tomatoes pairs well with various side dishes. Fresh green salads, roasted vegetables, or a light soup are excellent choices. These sides complement the rich and savoury flavours of the quiche, making for a balanced and satisfying meal.
