Ingredients:
Tamarind – small lemon size
Ladies Finger – 200 gms
Green Chillies – 5 to 6
Salt to taste
Gingelly Oil – as required
To Grind:
Fenugreek Seeds – 1/2 tsp
Rice – 1/2 tsp
Channa Dal – 1 tsp
Moong Da l – 1 tsp
Toor Dal – 1 tsp
Urad Dal – 1 tsp
Coriander Seeds – 2 tsp
Red Chillies – 6
Pepper Corns – 6 or 8
For Seasoning:
Asafoetida
Mustard Seeds
Curry Leaves
Method:
1. Dry roast fenugreek seeds and grind to a powder.
2. In a little oil fry the ingredients for grinding separately and powder nicely.
3. Cut each ladies finger into 2 inch pieces.
4. In a kadai, heat oil, saute green chillies and ladies finger.
5. Extract tamarind juice in 2 cups of water and add into the kadai.
6. Mix salt and all the ground powders.
7. Boil till the vegetables is done and season.
