Fish in Tamarind Gravy is a simple yet delicious dish that brings together the meaty goodness of catfish with the sour punch of tamarind. I learned this recipe from my grandmother, who always said the secret lies in the double marination. The first helps tenderize the fish, while the second builds layers of flavor. The end result? A curry that’s sure to become your family favorite.
About the Recipe
This recipe stands out because of its unique double marination method. The first marinade uses curd to make the fish tender, while the second adds depth with spices. The tamarind gravy brings everything together with its natural sourness. It’s a foolproof recipe that even beginners can master, giving you restaurant-style results at home.
Why You’ll Love This Recipe
This dish is all about balance – the tang of tamarind, the richness of fish, and the warmth of spices create magic in every spoonful. The gravy is thick enough to coat your rice or bread perfectly. The best part? You don’t need any special cooking skills or hard-to-find ingredients. Everything comes together naturally, and the aroma while cooking will make your kitchen smell amazing.
Fish in Tamarind Gravy
Cooking Tips
– Don’t skip either marination step – each adds its own magic
– Use fresh tamarind for the best flavor
– Keep the flame low while cooking to prevent the fish from breaking
– Stir gently to keep the fish pieces intact
– Taste the gravy before adding salt, as tamarind can be naturally salty
Serving and Storing Suggestions
Serves 4-5 people. Total prep and cooking time: 90 minutes (including marination). Serve hot with steamed rice or flatbreads. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Similar Recipes
- Fish Curry with Coconut Milk
- Spicy Fish Masala
- Tangy Fish Soup
- Tamarind Shrimp Curry
Nutrient Benefits
Catfish is packed with protein and healthy omega-3 fatty acids. Tamarind is rich in antioxidants and helps with digestion. The spices used offer anti-inflammatory benefits, while ginger and garlic boost immunity. This dish is naturally gluten-free and low in carbs.
Fish in Tamarind Gravy
Ingredients
- 500 gms Cat Fish (cleaned, cut into bite-sized pieces)
- 2 Onions (ground)
- 3 to 4 Green Chillies (cut lengthwise)
- 1 cup Tamarind Extract
- 3 tsp Ginger Garlic Paste
- 2 tsp Red Chilli Powder
- 2 tsp Garam Masala Powder
- TurmeriC Powder as required
- Salt as per taste
- Curd as required
- Oil as required
Instructions
- Combine curd, turmeric powder, salt and 1/4 cup water.
- Add the fish pieces and marinate for 30 minutes.
- In another bow, mix red chilli powder, turmeric powder, ginger garlic paste and salt.
- Marinate the fish in this for 30 to 60 minutes.
- Heat oil in a pan over moderate flame.
- Add the ground onions and fry till light brown.
- Add the tamarind extract, green chillies and the marinated fish pieces.
- Cook over low flame, stirring from time to time, till the gravy is thick.
- Add garam masala powder and coriander leaves.
- Serve hot.
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Frequently Asked Questions
Can I use other types of fish in this recipe?
Yes. Any firm white fish works well. Just adjust cooking time based on the thickness of your fish pieces. Avoid very delicate fish as they might break apart in the gravy.
How can I adjust the tanginess of the gravy?
Start with less tamarind extract and add more to taste. You can also balance the tang with a little sugar or add more curd to make it milder.
How spicy is this dish?
The spice level is moderate but easily adjustable. Reduce or increase the number of green chilies and red chili powder according to your taste preferences.
