10 Easy and Flavorful Wheat Flour Recipes for Dinner

2

Wheat flour is an incredibly versatile ingredient that promotes healthy and delectable cooking. Whether you are a home cook looking to experiment or a new culinary enthusiast learning the ropes, this blog will serve as your guide, sharing 10 Easy and Flavorful Wheat Flour Recipes for Dinner.

You’ll not just add variety to your dinner time but also soak in the nutritional goodness of whole wheat.

From the universally loved ‘Aloo Paratha’ to the finger-licking ‘Garlic Cheese Naan Bread’, ~these recipes span across diverse cuisines.

List of 10 Best and Savoury Wheat Flour Recipes for Dinner

1. Whole Wheat Pizza

Who can say no to pizza, especially when it’s homemade and health-packed?

This easy recipe for whole wheat pizza creates a base that’s distinctively flavorful, thanks to the nuttiness of whole wheat flour and the addition of ginger. Making your pizza dough may seem daunting, but this recipe simplifies the process into easy steps.

All you need is whole wheat flour, warm water, yeast, olive oil, heavy cream, ginger, and a bit of salt. The resulting whole wheat pizza dough is robust enough to hold your favorite toppings and has a crisp texture on the outside. Your homemade pizza night just got a wholesome and spicy makeover, with the dough pulling away from the sides of the bowl as you mix in the ingredients.

Toppings suggestions

Now that you’ve nailed the base, let’s get to the toppings! There are no set rules here, go with what satisfies your palate. However, here are some suggestions:

• Fresh tomatoes, buffalo mozzarella, and basil for a classic margherita.
• Caramelized onions, goat cheese, and arugula for a gourmet touch.
• Roast vegetables and feta for a healthy vegetarian option.
• For meat lovers, pepperoni, olives and bell peppers make for a delicious garnish.

2. Nutritious Aloo Paratha

When we talk about the traditional food of India, ‘Aloo Paratha‘ ranks high on the list. This stuffed bread integrates fiber-rich whole wheat flour and a savory potato filling, making it an enriching meal. It’s not just popular for breakfast but as a fulfilling dinner option, too.

The beauty of this paratha lies in its versatility – serve it hot with a chunk of butter melting on top or accompany it with tangy pickles or creamy yogurt. No matter how you enjoy it, every bite is bound to be delicious.

Tips for perfect parathas

• For attaining that flaky, layered effect in your parathas, remember to knead the wheat dough until smooth and responsive.
• The potato stuffing should be cool before being filled into the rolled-out dough to avoid a mushy paratha.
• Cook the paratha on a medium flame to ensure even browning and thorough cooking.

3. Whole Wheat Vegetable Tart with Carrots, Fennel, and Goat Cheese

Light, colorful, and savory – a Whole Wheat Vegetable Tart is the perfect dinner option that combines health and tastes amazing.

The hearty whole wheat crust adds depth to the bright flavors of carrots, fennel, zucchini, and creamy goat cheese. This rustic tart is almost too pretty to eat, making it a charming centerpiece for your gatherings or a nourishing weeknight meal.

Moreover, it gives you a great way to use your kitchen garden veggies or leftover produce from the fridge.

Variations and substitutions

Every tart can reflect your unique culinary style. Here are few ways to make it your own:

• Switch out carrots for beetroot or sweet potatoes for a little sweetness.
• Swap Feta or Brie or your favorite cheese in place of goat cheese.
• Add some crunch with walnuts or pine nuts.
• Introduce some protein by adding shredded chicken or tofu.

4. Whole Wheat Garlic Cheese Naan Bread

 

The soft, fluffy, and flavor-packed Garlic Cheese Naan Bread is a superb way to incorporate whole wheat flour in your dinner menu. This easy-to-make recipe captures the essence of Indian food, satisfying both your cheese and garlic cravings.

Interestingly, the garlic naan isn’t just a side-bread; consider it a complete mini-meal with the addition of cauliflower for added nutrition.

It pairs perfectly with a hot cream soup or can simply be enjoyed on its own.

Serving suggestions

Here are the best ways to serve your homemade garlic cheese naan:

• Pair it with a spicy Indian curry, like chickpea curry or butter chicken.
• Make a naan-bread pizza by adding some pizza sauce, veggies and cheese over it.
• Use it as a unique, delicious wrap for kebabs or grilled vegetables.

5. Multi-Seeds Molasses Wheat Bread with Coconut Oil

The multi-seeds molasses wheat bread with coconut oil is a perfect example of a healthy breakfast option. It’s a nutritious breakfast choice or an excellent lunch sandwich bread. The inclusion of chia, pumpkin seeds, and oats introduces a nutty texture, whereas molasses adds that subtle sweetness.

The coconut oil ensures the bread remains soft and moist, making it a delicious and healthy yeast bread. This bread will surely redefine homemade bread for you.

Choosing the right seeds and molasses

Selecting the right ingredients can elevate your bread. Here’s a table suggesting the best options:

6. Spelt Flour Meatloaf

Meatloaf made with spelt flour is a delightful experience for your taste buds. Using spelt flour instead of breadcrumbs, hold the loaf together well. This recipe uses ‘buckwheat flour’ and ‘spelt wheat flour’ alongside an assortment of ground spices that give it a kick and add to the succulence.

Moist and flavorful, this meatloaf is perfect for a cozy family dinner.

Customizing the meatloaf flavor

Give your meatloaf a personal touch with these flavor additions:

• Incorporate a hint of smokiness by adding smoked paprika.
• For a sweeter profile, mix in some caramelized onions.
• Like it juicy? Brush it with BBQ sauce before baking.

7.  Whole Wheat Cornbread Cottage Pie

The whole wheat cornbread cottage pie is a comfort food classic with a healthy twist. With a wholesome and flavorful filling of ground turkey and cream of mushroom soup, topped with a soft and crusty layer of whole wheat cornbread made with a touch of brown sugar, this dish will warm your soul. It’s easy to make and serves six, making it perfect for a family gathering or a cozy dinner.

Making a vegetarian version

Make an equally delicious plant-based version with these modifications:

• Swap ground turkey with lentils or tempeh.
• Use a vegan mushroom sauce instead of cream of mushroom soup.
• You can also incorporate additional vegetables like peas, carrots, and bell peppers for extra nutrition.

8. DIY Freezer-Ready Spinach Flatbread – Palak Roti

Next up is a delicious Indian bread that allows you to stock up your freezer for days when you crave something authentic, quick, and delicious. The spinach flatbread, locally known as ‘Palak Roti‘, is made with fresh spinach and whole wheat flour.

It’s cooked with minimal oil and loved for its mild flavor and vibrant color. This roti is a great way to sneak in some greens into your diet.

Storing and reheating tips

This bread freezes well, allowing you to enjoy it anytime.

• Cool the rotis before stacking them with parchment paper in between and freezing.
• While heating, use a hot skillet and avoid using a microwave as it can make the rotis hard and chewy.

9. Leftover Lentils Breakfast Flatbread – Indian Dal Parantha

In India, we are known for our ingenious cooking hacks, especially when it comes to using leftovers. The ‘Indian Dal Parantha‘ is exactly that—a smart utilization of leftover lentils combined with whole wheat flour, baked to perfection. It’s a tempting twist to your regular flatbread, packed with protein from lentils and fiber from whole wheat.

You can relish it at breakfast, pack it for lunch, or have it for dinner—versatile, isn’t it?

Lentil variety selection

There are different types of lentils you can use depending on texture preference and availability.

Remember, irrespective of variety, ensure the lentils are well-cooked and mashed before adding them to your dough.

10. Whole Wheat Chivda

Whole Wheat Chivda is a delightful and healthy option for dinner that can be prepared using wheat flour. This crunchy snack is packed with flavor and makes for a perfect accompaniment to your evening meal.

To make Whole Wheat Chivda, start by roasting whole wheat flour in a pan until it turns golden brown. Then, add a mix of spices like turmeric, salt, and red chilli powder for that extra kick. You can also toss in some roasted nuts and seeds for added crunchiness and nutrition.

Conclusion

Incorporating whole wheat flour into our day-to-day meals does not have to mean compromise on taste or flavor—the recipes shared in this blog are perfect examples of that.

Not only does whole wheat introduce a depth of flavor, but it also ups your meal’s nutrition quotient with its rich fiber content and essential nutrients.

In the end, it’s all about finding your style, your flavor preferences. So why not start now? Pick your favorite recipe from above, bring out that whole wheat flour from your pantry and let’s start cooking some delightful dinners.

Frequently Asked Questions

Can I make any of these recipes gluten-free?

Yes, you can substitute the wheat flour for gluten-free versions like almond flour or coconut flour. However, the texture and taste might vary slightly.

Are all these recipes vegetarian?

All the recipes in our list are vegetarian, excluding the Spelt Flour Meatloaf. But we have provided tips on how to customize it into a vegetarian dish as well.

How can I store leftover flatbread or parathas?

The flatbreads and parathas can be cooled, wrapped in foil, and stored in the fridge for 2-3 days. You can reheat them in a hot skillet or microwave before serving.

What are some easy wheat flour recipes for dinner?

Some easy wheat flour recipes for dinner include wheat flour pizza dough, wheat flour tortillas for tacos, wheat flour pasta for a homemade dinner, and wheat flour bread for sandwiches. These recipes are not just nutritious but also versatile for creating delicious dinner options.