Missi Roti brings together the goodness of wheat flour and moong dal in a delightful Indian flatbread. Growing up, I watched my grandmother make these spiced rotis that would fill our kitchen with the most wonderful aroma. It’s one of those recipes that proves how simple ingredients can create something truly special. The blend of spices and the nutty flavor of moong dal make this roti stand out from regular flatbreads.
About the Recipe
This recipe is perfect for anyone looking to try something new with their everyday roti. The moong dal adds protein and a lovely nutty flavor, while the mix of spices creates a perfect balance of heat and warmth. It’s easy enough for beginners but tastes like it came from a professional kitchen. The best part? You probably have most of these ingredients in your pantry already.
Why You’ll Love This Recipe
You’ll love how this recipe transforms basic ingredients into something special. The rotis turn out soft yet crispy, with spots of golden brown that make them look beautiful. They’re healthier than plain rotis thanks to the protein-rich moong dal. The spice mix gives them a wonderful flavor that pairs perfectly with any curry or dal. Plus, they’re great for meal prep – make extra and enjoy them later.
Cooking Tips
– Soak the moong dal just until soft – don’t let it get mushy
– Keep the dough covered while rolling rotis to prevent drying
– Use medium heat to cook – too hot will burn the spices
– Roll the rotis evenly for uniform cooking
– Apply oil sparingly while cooking for the perfect crispiness
Serving and Storing Suggestions
Serves 4-6 people. Total prep and cooking time: 45 minutes. Serve hot with butter, curry, or dal. Store in an airtight container for up to 24 hours. Reheat on a warm skillet before serving. These rotis stay soft when wrapped in foil and kept warm.
Similar Recipes
- 1. Plain Whole Wheat Roti
- 2. Methi Roti (Fenugreek Flatbread)
- 3. Besan Roti (Chickpea Flour Flatbread)
Nutrient Benefits
This roti combines the fiber from wheat flour with protein from moong dal. It’s rich in B vitamins, iron, and fiber. The spices like turmeric have anti-inflammatory properties. It’s a healthy choice for anyone looking to add more protein to their diet while enjoying traditional Indian flavors.
Missi Roti
Ingredients
- 1 cup Wheat Flour
- 1/4 cup Moong Dal
- 1 tsp Red Chilli Powder
- 1 tsp Garam Masala Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/4 tsp Turmeric Powder
- Salt as per taste
- Oil as required
Instructions
- Heat 1 cup of water in a pan and remove from flame.
- Add the moong dal and cover the pan with a lid.
- Keep aside for 15 minutes.
- Drain and reserve the water.
- Combine wheat flour, salt, turmeric powder, 1 tsp oil, red chilli powder, coriander powder, cumin powder, garam masala powder and moong dal in a bowl.
- Add the reserved water and mix well to a chapati dough consistency.
- Make small balls of the dough and roll them into medium size rotis.
- Heat a tawa over medium flame.
- Cook the prepared rotis on both sides and remove.
- Serve.
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Frequently Asked Questions
Can I use split yellow moong dal instead of whole?
Yes. Split yellow moong dal works just as well. Just adjust the soaking time to 10 minutes since it softens faster than whole moong dal.
Can I make the dough ahead of time?
You can make the dough up to 4 hours ahead. Keep it covered in the fridge, but bring it to room temperature before rolling.
Is this recipe good for beginners?
Yes. While it might take a few tries to get the perfect shape, the recipe is straightforward. Start with small rotis until you get comfortable with the technique.
1 comment
very good