11 Delicious Egg Recipes for Lunch: Quick and Easy Options

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The humble egg is no less than an all-star in the kitchen. Blessed with versatility and packed with protein, an egg is an individual’s true companion when hunger strikes unexpectedly. Be it breakfast, lunch, or easy dinner, this nutritious powerhouse can be used in countless savoury forms, including the classic fried egg, egg frittata, etc., and satisfy taste buds round-the-clock.

Eggs aren’t limited to breakfast recipes: Enjoy the super staple any time of day or night in a savoury bread pudding, custardy quiche, or loaded flatbread that might become your new favourite family dinner recipe.

As you walk through these egg-citing recipes, you’ll discover new ways of soft-boiling, scrambling, baking, or serving eggs, including using fresh herbs like chives, leaving you inspired and in awe of this super staple. So, grab a carton of tasty egg recipes, put on your chef’s hat, and prepare to lose yourself in the wonderful world of eggs.

1.   Tomato and feta baked eggs

 

Let your lunch be a winner with the Mediterranean-inspired dish – Tomato and Feta baked eggs. This dish will captivate your senses as you gently nestle eggs into jammy spiced tomatoes and bake with crumbled feta and peas to achieve a healthy yet satisfying meal.

Ingredients:

• 4 large eggs
• 1 can (14-ounce) diced tomatoes
• 1 red onion, finely chopped
• 2 cloves garlic, minced
• ¾ cup crumbled feta cheese
• 2 tablespoons olive oil
• Salt and pepper for seasoning
• Fresh parsley, chopped (for garnish)

Instructions tomato and feta baked eggs:

1. Preheat your oven to 400°F (200°C).
2. Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and sauté until soft.
3. Stir in diced tomatoes and season with salt and pepper. Let it simmer for 5-7 minutes.
4. Make small wells in the tomato mixture and crack the eggs.
5. Sprinkle crumbled feta cheese over the eggs and tomatoes.
6. Bake in the preheated oven until the egg whites are set (around 10-15 minutes).
7. Garnish with fresh parsley before serving. Enjoy!

Top your baked eggs with crumbled feta and juicy tomatoes for a burst of flavour in every bite. Isn’t it perfect for a hearty breakfast or a light lunch? Undoubtedly, this dish is both simple and satisfying.

2. Microwave poached eggs

 

Another one of the easy egg recipes for lunch, microwave-poached eggs, is a simple and healthy meal. This recipe lets you enjoy perfectly poached eggs made in a microwave within just two minutes, making it the perfect way to add extra protein to just about anything. It’s a meal that can be easily pulled together even on your busiest days, using ingredients from your pantry. The egg whites make a delicate enclosure for a ‘runny yolk’ centre, making this dish an absolute delight!

Ingredients:

• 1 egg (or more, depending upon how many you’re serving)
• A microwave-safe bowl
• Freshwater
• A bit of white vinegar (about a teaspoon)
• Salt to taste
• Toasted bread slices (optional)

Instructions for microwave-poached eggs:

1. Fill a microwave-safe bowl half with fresh water and add a teaspoon of white vinegar.
2. Gently break the egg into the bowl, ensuring not to break the yolk.
3. Carefully place the bowl in the microwave and cook on high for one minute.
4. Check if the egg is done. If not, continue to microwave in 10-20 second increments until it reaches your desired firmness.
5. Carefully remove the egg with a slotted spoon, season with salt, and serve as desired. Enjoy over-toasted bread slices if you prefer!

This quick and easy microwave-poached egg recipe is sure to become a go-to for a nutritious, satisfying meal in no time! Whether you enjoy it on its own or over toasted bread, it’s a versatile dish that can be customised with your favourite toppings or sides.

3. Egg salad with kale, tomato, cucumber & pesto spread

 

Another star in our list of egg recipes for lunch, this recipe combines hard-boiled eggs, juicy tomatoes, and crisp cucumber to give a refreshing change from your usual meals. It’s an easy recipe that serves as a perfect starter or any-time snack, especially when paired with a delicious pesto spread. With a delightful fusion of textures and flavours, this dish effortlessly balances nutrition and taste, incorporating red lentils and kale for added protein and nutrients. It’s a feast for the eyes and the tastebuds, making it a perfect option for a satisfying lunch.

You can also check out the curried egg salad recipe.

Ingredients:

• 4 Boiled eggs, chopped
• 1 Cucumber, diced
• 2 Tomatoes, diced
• 1 Onion, finely chopped
• 1 Green chilli, sliced (optional)
• Salt and pepper to taste
• Fresh coriander leaves, chopped

Instructions for egg salad:

1. Boil the eggs, let them cool, peel them, and chop evenly.
2. Dice the cucumber and tomatoes, and finely chop the onion.
3. In a big bowl, combine the chopped eggs, veggies, and sliced green chillies (if using).
4. Season the salad with salt and pepper, and give it a good mix.
5. Garnish with freshly chopped coriander leaves.
6. Chill the salad for about half an hour before serving for the flavours to mingle.
7. Serve chilled and fresh with a slice of multigrain toast or as it is!

Elevate your egg salad with fresh kale, crunchy cucumber, and juicy tomatoes, all tied together with a rich pesto spread. This wholesome combination makes for a nutritious and delicious meal.

4. Baked eggs with chorizo and butterbeans

 

Baked Eggs with Chorizo and Butterbeans is a mouthful of comfort and warmth that you can always vouch for. This dish brings together the earthy flavours of chorizo and butterbeans, blending them beautifully with the richness of baked eggs. The spicy taste of chorizo pairs well with the creaminess of butter beans topped up with eggs.

Ingredients:

• 4 eggs
• 200g chorizo sausages, sliced
• 800g canned butter beans, drained
• 1 onion, chopped
• 2 garlic cloves, minced
• 800g canned chopped tomatoes
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions for baked eggs with chorizo:

1. Preheat your oven to 200°C/180°C Fan/Gas Mark 6.
2. In a large oven-proof skillet, heat some oil over medium heat. Add the sliced chorizo and cook until browned.
3. Add the chopped onion and minced garlic to the skillet and cook until soft.
4. Stir in the butter beans, chopped tomatoes, and smoked paprika. Season with salt and pepper.
5. Make wells in the mixture and crack the eggs into them.
6. Bake in the preheated oven for about 10-15 minutes until the eggs are set. Garnish with fresh parsley and serve hot.

Indulge in the smoky, spicy flavour of chorizo paired with creamy butterbeans and perfectly baked eggs. Believe us, taking a bite of this will send chills down your spine; it’s that good!

5. Smoked mackerel scrambled eggs

 

Indulge in breakfast luxury with the exquisite smoked mackerel scrambled eggs recipe. It’s a unique take on the traditional scrambled eggs, where you get the richness of mackerel, complementing the fluffiness of the eggs. The smoked mackerel adds a unique flavour and texture to your scrambled eggs that make it illustriously delicious. Don’t forget the thinly sliced red onions added in the prep that cut through the richness of the ingredients.

Ingredients:

• 4 large eggs
• 200g smoked mackerel fillets
• 1 red onion, thinly sliced
• 2 tablespoons of milk
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh dill, chopped (for garnish)

Instructions for smoked mackerel scrambled eggs:

1. Break the eggs into a bowl. Add milk, salt, and pepper and beat them lightly.
2. Heat a non-stick pan over medium heat, and add butter to it.
3. Once the butter has melted, pour in the eggs.
4. Stir gently until the eggs start to set, then add the smoked mackerel fillets and red onion.
5. Keep stirring the mixture lightly on low heat until the eggs are cooked to your liking.
6. Serve the scrambled eggs hot, garnished with fresh dill. Enjoy this luxury!

For those wanting to never miss on taste but still get all the protein they need, this is it! This protein-packed dish is both satisfying and quick, making it a great option for a nutritious start to your day. 

6. Egg muffins

 

If you’re looking for a quick breakfast or lunch option, egg muffins are your ideal choice! These muffins are protein-packed and can be stuffed with any ingredient that suits your fancy. This recipe is not just about taste; it’s about convenience, too. You can prepare a batch of these muffins in advance and have them ready to grab and go, promising you stress-free mornings.

Ingredients:

• 8 large eggs
• 1/4 cup milk
• Salt and pepper for taste
• Your choice of mix-ins (ham, cheese, vegetables, herbs, etc.)
• Non-stick cooking spray or oil for greasing

Instructions for egg muffins:

1. Preheat the oven to 375°F and grease your muffin tin with non-stick spray or oil.
2. In a large bowl, whisk the eggs, milk, salt, and pepper until well combined.
3. Add your chosen mix-ins to the prepared muffin cups.
4. Pour the egg mixture evenly into the muffin cups.
5. Bake in the preheated oven for about 20-25 minutes or until the eggs are set.
6. Let the muffins cool slightly before serving or packing for breakfast or lunch!

These portable egg muffins are a versatile and healthy option for busy mornings, and the best part is that you can customise it with your favourite fillings and condiments to reform it even further.

Want more muffin recipes. We have them all here

7.   Air fryer frittata

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Looking for a quick frittata recipe that’s not just healthy but delicious, too? Presenting the Air Fryer Frittata, an easy-to-make dish that doesn’t compromise on taste. This versatile recipe allows you to use any meat, vegetables, or cheese of your choice to make a fully satisfying and colourful meal. This frittata is as good as it sounds — it has everything you love about a frittata, but an air fryer makes it even crispier and yummier! Perfect for a weekend brunch or a light meal at any time of day!

Ingredients:

• 6 eggs
• Any cooked meat or vegetables (chopped)
• Your preferred cheese (grated)
• Salt and pepper to taste
• Fresh herbs for garnish (optional)
• Cooking spray for greasing

Instructions for air fryer frittata:

1. Preheat your air fryer to 360°F and coat the inside of a baking dish with cooking spray.
2. In a bowl, beat the eggs and mix in the salt and pepper.
3. Incorporate your choice of cooked meat, vegetables, and cheese.
4. Pour the egg mixture into the greased dish.
5. Place the dish in the air fryer basket and cook for 12-15 minutes.
6. Check if the frittata is set in the middle. If not, continue to cook at 2-minute intervals. Serve warm, garnished with fresh herbs.

This dish is as fun to talk about as it is to eat. Try saying air fryer frittata quickly and see what you get. Crisp on the outside and fluffy on the inside, this air fryer frittata is a quick and easy way to enjoy a protein-rich breakfast and lunch.

Also read these 10 egg recipes for a healthy and interesting dinner experience.

8. Sweet potato breakfast burritos with avocado

 

Take your classic breakfast burrito to a healthier level with the Sweet Potato Breakfast Burritos. These burritos are filled with a mixture of roasted sweet potatoes, black beans, and scrambled eggs – making them substantial yet healthy. They’re handy for breakfast on the go and can also be made ahead and frozen for ready-to-eat breakfasts all week. You’ll surely fall for this egg dish for lunch if it’s eaten with breakfast tacos, which offer a refreshing change from your usual breakfast fares.

Ingredients:

• 4 large eggs, scrambled
• 1 large sweet potato, chopped and roasted
• 1 cup black beans, cooked
• 4 large tortillas
• Your preferred cheese, grated
• Salt and pepper to taste
• Additional toppings like avocado, salsa, etc. (optional)

Instructions for sweet potato breakfast burritos:

1. Preheat your oven to 400°F. On a baking sheet, toss the chopped sweet potatoes in olive oil and roast for 20 minutes.
2. In a bowl, mix the roasted sweet potatoes, scrambled eggs, and cooked black beans. Season with salt and pepper.
3. Lay out a tortilla and spoon a quarter of the filling down the centre. Sprinkle it with your desired amount of cheese.
4. Fold the bottom edge of the tortilla over the filling, fold in the sides, and then roll it up firmly.
5. Repeat with the remaining burritos. Serve immediately or freeze for future meals!

Wrap up your afternoons with these hearty burritos filled with sweet potatoes, creamy avocado, and scrambled eggs. They’re a filling and flavourful way to start the day. 

9. Sheet pan asparagus frittata

 

Bringing to you another quick and simple egg recipe for lunch, this one is prepared with minimal kitchen work and cooking tools. This frittata, filled with fresh asparagus, spinach, and artichoke hearts, is seasoned with herbs for a light, fluffy, and delicious dish with a hint of Greek flavour. And the best part? You can slice and serve it right away or tuck it into a breakfast sandwich. So whether you’re hosting a brunch party or simply craving a wholesome egg dish, this recipe is your answer!

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 2 cups fresh asparagus, trimmed and chopped
• Salt and pepper to taste
• Fresh parmesan cheese, grated
• A sprinkle of chopped fresh herbs for garnish

Instructions for sheet pan asparagus frittata:

1. Preheat your oven to 375°F and grease a large baking sheet.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Pour the egg mixture evenly onto the baking sheet.
4. Sprinkle the chopped asparagus all over and give a light stir to mix it in.
5. Bake for about 12-14 minutes or until the eggs are firm and cooked through.
6. Garnish with grated parmesan and fresh herbs. Cut into squares and serve.

Ever wanted to make an egg recipe for lunch that is easy and fun while giving nutrition? Well, this sheet pan frittata is a breeze to make and full of fresh asparagus, making it perfect for feeding a crowd. Serve warm for a simple yet elegant brunch.

We also have the recipe for Spinach Frittata; check it out now.

10. Waffle nachos

 

Add some excitement to your lunch menu with an unorthodox dish – Waffle Nachos! It’s where the goodness of breakfast meets the zest of a nacho platter, served up on deliciously crispy waffles. With a combination of scrambled eggs, smoky chorizo, and cheddar cheese laid atop buttermilk waffle wedges topped with crushed tortilla chips, this recipe promises to make your lunch a hit!

Ingredients:

• 4 large eggs, scrambled
• 1 cup smoky chorizo, cooked and crumbled
• 1 cup cheddar cheese, shredded
• 4 large buttermilk waffles
• Your choice of toppings (salsa, guacamole, sour cream, etc.)

Instructions for waffle nachos:

1. Begin by preheating your oven to 400°F.
2. Cut each waffle into wedges and arrange them on a baking sheet.
3. Sprinkle the cooked chorizo and scrambled eggs evenly over the waffles.
4. Top with shredded cheddar cheese.
5. Bake in the oven for about 10 minutes, until the cheese is melted and bubbly.
6. Once done, remove it from the oven and top it with your choice of nacho toppings. Dig in while it’s warm!

Transform your lunch with these savoury waffle nachos, topped with eggs, cheese, and your favourite nacho fixings. This fun and indulgent dish is perfect for a weekend treat.

You can also make chocolate waffles at home. Want to know how? Follow this link.

11. Onion and gruyère quiche

 

Last but not least on this list of delightful egg recipes for lunch is the Onion and Gruyère Quiche. This classic quiche with homemade herby pie dough and sautéed onions takes the humble egg dish to flaky heights. The filling comprises sautéed onions, eggs, rich gruyère cheese, and crumbled goat cheese, resulting in a silky-smooth texture. The dish is perfectly balanced with an incredibly delicate crust, making it an irresistible, tasty dish served with a side salad or as a part of a brunch spread.

Ingredients:

• 1 ready-made pie crust
• 2 large onions, finely chopped
• 4 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 cup gruyère cheese, shredded
• Fresh herbs for garnish

Instructions for onion and gruyère quiche:

1. Preheat the oven to 375°F.
2. In a skillet over medium heat, cook the chopped onions until caramelised. Set aside to cool.
3. In a bowl, whisk together the eggs, milk, salt, and black pepper.
4. Stir in the caramelised onions and shredded cheese.
5. Pour the egg mixture into the prepared pie crust.
6. Bake for 25-30 minutes until set and golden brown on top.
7. Allow it to cool for a few minutes before garnishing with fresh herbs and serving.

Who would have thought caramelised onions and rich egg-based Gruyère cheese would be so perfect that it creates a beautiful balance of nutrition and savoury taste? With a buttery crust, this dish is perfect for brunch, lunch, or even a light dinner.

Given the versatility of a quiche, you can make it with different base ingredients. This includes fish, chicken, and spinach.

Conclusion

As we conclude our culinary tour, we hope you feel inspired to create these fascinating and easy egg recipes for lunch or any time of the day. Over the years, eggs have proven to be a kitchen staple, showcasing their flexibility and prowess from breakfast to dinner and in between. With the right recipe on hand, eggs can easily switch to being the star of a sophisticated dinner or a comforting solo lunch.

From Mediterranean delights to mouth-watering quiches, these quick egg recipes for lunch promise not only to appease your taste buds but also to provide a nutritious and protein-rich diet. Furthermore, we’ve made sure that all recipes are simple to follow, even on busy weekdays.

Frequently Asked Questions

What recipes can be made from eggs?

Eggs are incredibly versatile and can be made into a variety of dishes, from classic scrambled eggs, omelettes, and sunny-side-up to fancier meals like quiches, frittatas, and even desserts like meringues and custards. You can also make savoury dishes like egg salad and shakshuka with eggs.

Can I eat 6 eggs for lunch?

While eggs are a good source of quality protein, they are also high in cholesterol. Most healthy individuals can safely consume up to seven eggs a week. However, if you have diabetes or heart disease, it’s best to limit your intake to three eggs per week.

What are the five ways to cook eggs?

Eggs can be cooked in various ways. You can boil, scramble, poach, fry, or bake them. They can also be used in making omelettes frittatas or egg salads. Moreover, eggs can be used in making desserts like custards and meringues or in baking cakes as well.