Rajasthani Bhindi, originating from the colourful lands of Rajasthan, is a delightful savoury dish. This recipe radiates Rajasthani cuisine, which includes bold spices and hearty ingredients. The aromatic herbs and the earthy crunch of ladyfingers will take you into the heart of Indian cooking.Â
About the Recipe
Originating from the royal kitchens of Rajasthan, this dish combines tender ladyfingers with a symphony of aromatic spices, creating a harmonious blend of textures and tastes. This recipe showcases the vibrant flavours of Rajasthan and reflects its culinary heritage. The main spices are cumin, coriander, and chilli powder. This dish can be served as a side dish or main course, whichever you choose; both will give a comforting and exotic experience.
Why You Will Love This Recipe
This dish will not disappoint your cravings for spices. The result is a delightful fusion of spices and textures, making it a meal you would like to return for more—a flavourful dish that is light on your tummy. It doesn’t look very easy, but it is simple and delicious. Rajasthani Bhindi promises to satisfy your culinary cravings and leave you with joy.
Rajasthani Bhindi
Cooking Tips
- To remove dirt or moisture, ensure the ladyfingers are thoroughly washed and dry before cooking.
- For added flavour, toast the spices lightly before adding them to the dish.
- Adjust the spice level according to your preference by increasing or decreasing the chilli powder and green chillies.
- Keep the pan on high heat while frying the ladyfingers to achieve a crispy texture.
Serving and Storing Suggestions
- Serve hot Rajasthani Bhindi as a side dish with roti or rice for a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a pan or microwave before serving to preserve the flavours and texture.
Other Similar Recipes
- Paneer Tikka Masala
- Aloo Gobi
- Palak Paneer
Nutrient Benefits
Ladyfingers are rich in dietary fibre, vitamins, and minerals, making Rajasthani Bhindi delicious and nutritious. Cumin seeds are known for their digestive benefits, while spices like turmeric and coriander offer anti-inflammatory properties, promoting overall well-being.
Rajasthani Bhindi
Ingredients
- 1/4 tsp Cumin Seeds
- 1/2 tsp Onion Seeds
- 1/2 tsp Red Chilli Powder
- 250 g Ladyfingers (Bhindi)
- 3 tsp Bengal Gram Flour (Besan)
- 1 tsp Cumin Powder
- 4 Green Chillies
- 1 tsp Coriander Powder
- 1 1/2 tsp Saunf (Fennel Seeds)
- 1 tsp Dry Mango Powder
- 1/4 cup Oil
- 1 tsp Garam Masala Powder
- 1/2 tsp Turmeric Powder
- Salt to taste
Instructions
- Wash and dry the ladyfingers. Trim the ends and make a slit lengthwise.
- Mix all dry spices except cumin and onion seeds with besan. Add 1 tsp of saunf, 1 tsp oil, and salt. Stuff the mixture into the ladyfingers.
- Heat oil in a pan; add cumin seeds, onion seeds, remaining saunf, and green chillies. Fry for a minute.
- Add stuffed ladyfingers and stir-fry for 5 minutes. Cover and cook until tender.
- Uncover and stir-fry on high heat until crisp. Serve hot.
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Frequently Asked Questions (FAQs)
How spicy is Rajasthani Bhindi?
Rajasthani Bhindi offers a balanced level of spiciness, but you can adjust it according to your taste preferences by varying the amount of red chilli powder and green chillies.
Can I use frozen ladyfingers for this recipe?
While fresh ladyfingers are recommended for the best texture, you can use frozen ones if fresh ones are not available. However, ensure they thaw and pat dry before cooking to prevent excess moisture.
Can I make Rajasthani Bhindi in advance?
You can prepare Rajasthani Bhindi in advance and store it in the refrigerator for up to 2 days—reheat gently before serving to retain its flavours and texture.
Is Rajasthani Bhindi gluten-free?
Yes, Rajasthani Bhindi is gluten-free as it contains no wheat-based ingredients. However, ensure that the besan (gram flour) you use is certified gluten-free if you have gluten sensitivities.
