Cheesy Cauliflower Breadsticks are a delightful low-carb option bursting with cheesy goodness. They’re not only delicious but also easy to make. Whether following a keto diet or looking for a healthier snack, this recipe is a great choice. The combination of mozzarella, parmesan, and cheddar creates a rich, savoury flavour that pairs perfectly with the subtle taste of cauliflower.
About the Recipe
This recipe for Cheesy Cauliflower Breadsticks is perfect for anyone looking to enjoy a flavorful, low-carb snack. Using cauliflower as the base, these breadsticks are packed with nutrients while maintaining a satisfying, cheesy taste. Adding mozzarella, parmesan, and cheddar ensures a gooey, melty texture that will make you return for more. This dish is versatile and easily customizable with your favourite herbs and spices. Plus, it’s a great way to sneak some extra vegetables into your diet!
Why You Will Love This Recipe
You’ll love Cheesy Cauliflower Breadsticks for their deliciously cheesy flavour and crispy texture. They’re a healthier alternative to traditional breadsticks, making them perfect for anyone looking to reduce their carb intake without giving up on taste. The recipe is simple to follow, making it an excellent option for both beginner and experienced cooks. These versatile breadsticks can be paired with dipping sauces or served alongside your favourite meals.
Why You Will Love This Recipe
You’ll love Cheesy Cauliflower Breadsticks for their deliciously cheesy flavour and crispy texture. They’re a healthier alternative to traditional breadsticks, making them perfect for anyone looking to reduce their carb intake without giving up on taste. The recipe is simple to follow, making it an excellent option for both beginner and experienced cooks. These versatile breadsticks can be paired with dipping sauces or served alongside your favourite meals.
Cooking Tips
- Drain the Cauliflower: Ensure the cauliflower is well-drained after cooking to avoid soggy breadsticks.
- Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Even Spread: Spread the mixture evenly on the baking sheet for uniform cooking.
Serving and Storing Suggestions
Cheesy Cauliflower Breadsticks are best served hot and fresh out of the oven. They pair well with marinara sauce, ranch dressing, or garlic butter. To store, place them in an airtight container and refrigerate for up to 3 days. Reheat in the oven to maintain their crispy texture.
Other Similar Recipes
- Cauliflower Pizza Crust
- Zucchini Fries
- Broccoli Cheese Bites
Nutrient Benefits
Cauliflower is rich in vitamins C and K, fibre, and antioxidants. It’s a great low-carb alternative to traditional grains. The combination of cheeses adds protein and calcium, making these breadsticks nutritious and delicious.
Cheesy Cauliflower Breadsticks
Ingredients
- 1 cup Cauliflower Florets
- 1/4 cup Mozzarella Cheese
- 1/4 cup Parmesan Cheese
- 1/4 cup Cheddar Cheese
- 1 Egg
- 4 tbsp Basil
- 4 tbsp Parsley
- 2 cloves Garlic (Chopped)
- 1 tsp Salt
- 1 tsp Pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Prepare Cauliflower: Blend the cauliflower florets into a fine powder.
- Cook Cauliflower: Heat a pan over medium flame and cook the powdered cauliflower until all moisture is absorbed.
- Mix Ingredients: In a bowl, mix half of the cheese with the cooked cauliflower, egg, parsley, basil, garlic, salt, and pepper.
- Shape Mixture: Spread the mixture evenly onto the prepared baking sheet and put it into your desired shape.
- Top with Cheese: Sprinkle the remaining cheese on top.
- Bake: Bake for 10-15 minutes until the cheese is melted and golden.
- Serve: Remove from the oven, cut into sticks, and serve hot.
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Frequently Asked Questions
How can I make sure my cauliflower breadsticks are smooth?
To avoid soggy breadsticks, thoroughly cook and drain the cauliflower to remove excess moisture. After cooking, use a clean kitchen towel to squeeze out any remaining water.
Can I use frozen cauliflower for this recipe?
You can use frozen cauliflower, but thaw and drain it well before using. Excess moisture from the frozen cauliflower can make the breadsticks soggy.
Are there any variations to this recipe?
You can customize these breadsticks by adding your favourite herbs and spices. Add oregano, thyme, or even a pinch of red pepper flakes for extra flavour. You can also experiment with different cheese combinations.
Can I make this recipe vegan?
To make this recipe vegan, substitute the egg with a flaxseed or chia seed mixture (1 tbsp ground flaxseed/chia seeds + 3 tbsp water) and vegan cheese alternatives.
What can I serve with Cheesy Cauliflower Breadsticks?
These breadsticks pair wonderfully with marinara sauce, ranch dressing, or garlic butter. They also make a great side dish for soups and salads, adding a tasty, cheesy element to your meal.
