Stir-fried Tofu with Vegetables beckons you into a world of quick, flavorful cooking where Tofu takes centre stage. This recipe promises a delightful union of crispy Tofu and a medley of fresh vegetables, creating a satisfying and easy-to-whip-up dish.
About the Recipe
In the realm of quick and wholesome meals, Stir-fried Tofu with Vegetables reigns supreme. This recipe transforms simple ingredients into a delicious stir-fry that captures the essence of Asian-inspired cuisine.
Why You Will Love This Recipe
Indulge in a guilt-free delight with Stir-fried Tofu—a dish that seamlessly blends protein-packed Tofu with the vibrant freshness of assorted vegetables. Quickly making and bursting with flavours, it’s a win-win for your taste buds and your schedule.
Stir fried Tofu with Vegetables
Cooking Tips
Achieve tofu perfection by ensuring it’s well-drained before stir-frying. The key to this dish lies in veggies’ swift yet precise sautéing, preserving their crispiness for that perfect bite.
Serving and Storing Suggestions
Serve Stir-fried Tofu hot over a bed of steamed rice, drizzling extra soy sauce for added zest. Refrigerate any leftovers, reheating gently to retain its delightful texture.
Other Similar Recipes
Explore the world of Tofu delights with recipes like Tofu and Broccoli Stir-fry or Tofu Pad Thai for more sensational meatless options.
Nutrient Benefits
Stir-fried Tofu with Vegetables offers a nutritious blend, with tofu providing plant-based protein and an array of veggies that contribute essential vitamins and minerals.
Stir-fried Tofu with Vegetables
Ingredients
- 125 g Tofu (drained, cubed)
- 1/2 inch Ginger (sliced)
- 1 clove Garlic
- 1 Carrot (cut into sticks)
- 100 g Mushrooms (sliced)
- 100 g Cabbage (finely chopped)
- 50 g Broad Beans (halved)
- 2 to 3 Spring Onions (sliced)
- 50 g Baby Spinach
- 1 tsp Lemon Juice
- 1/4 tsp Sugar
- 2 tsp Dark Soy Sauce
- 1 tsp Plain Vinegar
- 1/4 tsp Sesame Oil
- 1 1/2 tbsp Sunflower Oil
Instructions
- Heat 1/2 tbsp of sunflower oil in a large pan over medium flame.
- Stir-fry tofu for a minute; set aside.
- Add the remaining sunflower oil to the pan.
- Sauté ginger, garlic, carrot, and beans for 2 minutes or until tender.
- Add mushrooms, spring onions, cabbage, and spinach; stir-fry for a minute.
- Reintroduce Tofu to the pan.
- Mix well with lemon juice, soy sauce, sugar, Vinegar, and sesame oil.
- Serve hot over rice.
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Frequently Asked Questions:
Can I customize the veggies in Stir-fried Tofu?
Absolutely! Feel free to add or swap veggies per your preference—bell peppers, broccoli, or snap peas work wonderfully.
Is Stir-fried Tofu suitable for meal prep?
Definitely! Prepare a batch and refrigerate; reheat for a quick and wholesome meal throughout the week.
What makes Stir-fried Tofu a healthier option?
Tofu, rich in plant-based protein, combined with various veggies, provides a nutrient-packed, low-calorie option for a satisfying meal.
Can I use extra-firm Tofu for this recipe?
Yes, using extra-firm Tofu ensures a firmer texture, enhancing the overall experience of Stir-fried Tofu.
Any suggestions for pairing Stir-fried Tofu with Vegetables?
Try pairing it with vegetable fried rice or enjoy it as a light, standalone dish for a wholesome, meatless meal.
