Spinach Quesadillas combines the wholesome goodness of spinach, melted cheese, and a medley of spices in a warm tortilla. This recipe promises a quick and satisfying meal and a burst of flavours that will leave your taste buds craving for more. Whether you’re a vegetarian enthusiast or simply looking for a tasty twist on traditional quesadillas, this dish is a must-try for anyone seeking a delightful and nutritious meal.
About the Recipe
This Spinach Quesadilla recipe marries the vibrant green goodness of spinach with the ooey-gooey delight of melted cheese, all encased in a warm wheat tortilla. Adding onions, jalapenos, and coriander leaves adds layers of flavour, making each bite a delightful experience.
Why You Will Love This Recipe
Enjoy a guilt-free indulgence with Spinach Quesadillas. The combination of spinach, cheese, and the perfect blend of spices creates a delicious savoury sensation and a healthier alternative to traditional quesadillas. Quick, easy, and oh-so-satisfying!
Spinach Quesadillas
Cooking Tips
Add chopped tomatoes or mushrooms to the filling for an extra kick. This enhances the flavour and adds a juicy and savoury element to your quesadillas.
Serving and Storing Suggestions
Serve these Spinach Quesadillas hot, accompanied by salsa and sour cream, for a complete meal. If you have leftovers, store them in an airtight container in the refrigerator and reheat them for a quick and tasty snack.
Other Similar Recipes
Explore more quesadilla variations with our Mushroom and Cheese Quesadillas or the classic Chicken Quesadillas. Each recipe offers a unique twist on this beloved dish.
Nutrient Benefits
Spinach is a nutritional powerhouse packed with vitamins and minerals. Combined with the protein from cheese and the fibre in wheat tortillas, these quesadillas offer a well-rounded and satisfying meal.
Spinach Quesadillas
Ingredients
- 4 cups Spinach Leaves (washed, chopped)
- 2 tsp Oil - 2 tsp
- 1 Onion (chopped)
- 1 Jalapenos (seeds removed, diced)
- Oregano (a pinch)
- 1/4 cup Coriander Leaves (chopped)
- 4 Wheat Tortillas (medium)
- 2 tbsp Cheese (grated)
- Salt (as per taste)
Instructions
- Heat oil in a pan.
- Saute onions, jalapenos, and oregano until onions are translucent.
- Add spinach leaves and a pinch of salt, and cook until tender.
- If the spinach is dry, sprinkle a little water.
- Add coriander leaves, adjust salt, and remove from flame.
- Warm tortillas on both sides.
- Sprinkle cheese and some of the spinach mixture on one tortilla.
- Place another tortilla on top and cover.
- Cook over medium flame until the bottom tortilla is slightly crisp.
- Flip it over and cook on the other side for a minute.
- Remove and cut into quarters.
- Serve warm with salsa and sour cream.
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Frequently Asked Questions:
Can I make these quesadillas without cheese?
While cheese adds a creamy texture and enhances the flavour, you can omit it for a lighter version. Consider adding extra veggies or a flavorful sauce to compensate.
Are wheat tortillas a healthier choice?
Wheat tortillas generally offer more fibre and nutrients than traditional white flour tortillas. They are an excellent choice for those looking to incorporate whole grains into their diet.
Can I prepare the spinach mixture in advance?
Absolutely! You can prepare the spinach mixture ahead of time and store it in the refrigerator. When ready to enjoy, warm it up and assemble your quesadillas for a quick and easy meal.
Are jalapenos necessary for this recipe?
Jalapenos add a subtle heat that complements the other flavours. If you prefer a milder version, you can reduce the amount or omit them altogether.
What sides pair well with Spinach Quesadillas?
Pair your quesadillas with fresh guacamole or a side salad for a well-rounded meal. The creamy texture of guacamole balances the savoury goodness of the quesadillas.
