This vibrant, flavour-packed omelette combines tender spinach, hearty chickpeas, and melty cheese with a zesty chilli-tomato masala. Nutrient-dense and deeply satisfying, it’s a delicious vegetarian meal for any time of day.
Have you been searching for a breakfast (or anytime) dish that’s equal parts nourishing and bursting with bold flavours? Look no further than this chilli cheese omelette. It packs a serious punch of spice, tanginess, and richness that’ll delightfully awaken your tastebuds.
About the Recipe
This isn’t just any ordinary omelette – it’s a flavour fiesta in edible form. Sautéed onions, garlic, and green chillies provide a zesty base. Then comes a fragrant masala of tomatoes, curry paste, cumin, and turmeric. Wilted spinach and chickpeas add hearty texture and plant-powered nutrition. Finally, cheese gets melty and gooey, binding all those fabulous flavours together.
Why You’ll Love This Recipe
Imagine biting into a pillowy omelette that’s positively bursting with spicy-savory goodness. The layers of taste are merely captivating – a little sweet from the tomatoes, a hint of smokiness from the cumin, and fiery kicks from the chilli. And let’s remember that luxurious cheese factor. This dish delivers supreme flavour satisfaction.
Chilli Cheese Omelette
Cooking Tips
Use a well-seasoned cast iron or non-stick pan for the best results to prevent sticking. Resist the urge to over-mix the eggs – a few streaks of yolk are perfect. And don’t overcrowd the pan – cook in batches if needed for soft, melt-in-your-mouth omelettes every time.
Serving and Storing Suggestions
This omelette serves 2-3 people and takes around 30 minutes to prepare from start to finish. Enjoy it hot off the pan with some naan or chapati for a filling meal. Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or a skillet.
Similar Recipes
- Spicy Potato Masala Omelette
- Vegetable Frittata
- Chickpea Masala Toasts
- Red Lentil Curry Scramble
Nutrient Benefits
This dish provides an array of vital nutrients, such as protein-rich eggs and chickpeas, leafy green spinach, antioxidant-packed tomatoes, and fragrant spices. It’s a satisfying vegetarian meal that’ll power you through your day with sustained energy.
Chilli Cheese Omelette
Ingredients
- 100 gms Spinach (washed, chopped)
- 200 gms Chickpeas (soaked in a little salted water and drained (or canned chickpeas, drained))
- 3/4 tsp Ginger Garlic Paste
- 100 gms Tomatoes (chopped)
- 1 Onion (medium, finely chopped)
- 1 Green Chilli (medium, seeded, finely chopped)
- 1 tsp Cumin Powder - 1 tsp
- 1 tsp Curry Paste - 1 tsp
- 1/2 tsp Turmeric Powder - 1/2 tsp
- 1 Green Capsicum (small, seeded, chopped)
- 2/3 cup Vegetable Stock or Water
- 1/2 tbsp Tomato Puree
- Salt as per taste
- 1 to 2 tbsp Coriander Leaves
Instructions
- Heat oil in a large pan.
- Add onion, green chilli and ginger garlic paste.
- Cook till onions are soft.
- Add the curry paste and cook for 30 to 45 seconds.
- Add the cumin powder and turmeric powder.
- Stir to mix well.
- Add the tomatoes and capsicum.
- Pour the stock and tomato puree.
- Stir and bring to a boil.
- Reduce heat and cover the pan with a lid.
- Simmer for 8 to 12 minutes.
- Add the spinach leaves and then the chickpeas.
- Cook for 3 to 5 minutes.
- Add coriander leaves and salt.
- Remove and serve hot with rice naan or chapatis.
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Frequently Asked Questions
Can I use egg whites only?
For the wealthiest flavour and texture, whole eggs are recommended. However, you can substitute 2-3 egg whites per entire egg. Just be aware that the omelette may be less lush and tender.
What is curry paste, and where can I find it?
Curry paste is a concentrated blend of spices, herbs, and aromatics, such as chilli peppers, garlic, lemongrass, etc. It adds immense flavour with little effort. Look for it in the international aisle of most grocery stores or make your own.
Can this dish be made vegan?
Absolutely. Just omit the eggs and cheese. Instead, the chickpea-veggie masala itself makes a wonderfully hearty and zesty topping for toast, baked potatoes, rice, or quinoa.
I don’t have fresh spinach. Can I use frozen?
Yes, frozen spinach works perfectly here. Just thaw it first and gently squeeze out any excess liquid before adding it to the pan. It’s an easy shortcut.
How spicy is this omelette?
The level of heat is entirely customizable. If you prefer mild things, use just 1/2 a chili or less. Do you love a real kick? Double up on those chilli peppers, or use a spicier chili variety. As written, it has a pleasant medium kick.
