Grilled Chicken with Lime and Coriander is my go-to recipe when I want something quick but impressive. I first tried this recipe during a summer cookout, and it’s been a family favorite ever since. The yogurt tenderizes the chicken while the lime and coriander create a fresh, bright flavor that makes this dish stand out from basic grilled chicken.
About the Recipe
This recipe takes basic chicken breasts and transforms them into something special. The marinade uses simple ingredients you probably have in your kitchen right now. It’s easy enough for beginners but tastes like it came from a restaurant kitchen. The yogurt-based marinade keeps the chicken moist while the lime adds a fresh kick.
Why You’ll Love This Recipe
You’ll love how this recipe turns out perfect every time. The marinade does all the heavy lifting – just mix, wait, and grill. The chicken stays juicy on the inside while developing a nice golden crust on the outside. Clean-up is super easy since the marinade goes in a zip-lock bag. Plus, it’s healthy and protein-rich, making it great for meal prep.
Grilled Chicken with Lime and Coriander
Cooking Tips
– Don’t skip the marinating time – it really makes a difference
– Let the chicken rest at room temperature for 10 minutes before grilling
– Pat the chicken dry before putting it on the grill
– Don’t move the chicken around too much while grilling
– Use fresh lime juice instead of bottled for the best flavor
Serving and Storing Suggestions
Serves 4. Total prep time: 15 minutes plus 2-4 hours marinating. Cooking time: 15-20 minutes.
Store leftovers in an airtight container for up to 3 days. Great for meal prep. Serve with rice, naan bread, or a fresh salad.
Similar Recipes
- Lemon Herb Grilled Chicken
- Tandoori Style Chicken
- Greek Yogurt Marinated Chicken
- Cilantro Lime Chicken Skewers
Nutrient Benefits
This dish is packed with lean protein from the chicken. Coriander offers vitamin K and antioxidants, while lime provides vitamin C. The yogurt adds calcium and probiotics. It’s a low-carb, high-protein meal that fits into most healthy eating plans.
Grilled Chicken with Lime and Coriander
Ingredients
- 350 gms Chicken Breasts (boneless, skinless, sliced)
- 1/4 cup Coriander Leaves
- 1/4 cup Plain Yogurt
- 1/2 tbsp Extra-Virgin Olive Oil
- 3/4 tsp Coriander Powder
- 2 tsp Lime Juice
- 1/4 tsp Garlic Paste (minced)
- Salt as per taste
- Pepper Powder as per taste
Instructions
- Combine the coriander leaves, yogurt, olive oil, coriander powder, lime juice and garlic paste in a bowl.
- Add salt and pepper powder.
- Grind until smooth.
- Place the chicken pieces in a zip lock bag.
- Add the marinade and seal the bag.
- Gently toss and place the bag in the fridge for 2 to 4 hours.
- From time to time, gently shake the bag to coat the chicken pieces.
- Remove the chicken pieces from the bag and keep them on a plate for 10 minutes.
- Heat a grill pan over medium flame.
- If required, add a little olive oil to the pan.
- Place the chicken pieces and grill for 5 to 8 minutes or until golden brown and cooked through.
- Remove and cool for 2 to 3 minutes.
- Serve with lime wedges and raita/dipping sauce of choice.
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Frequently Asked Questions
Can I use dried coriander instead of fresh?
Fresh is best for this recipe, but if needed, use 1 tablespoon dried coriander. The flavor will be different but still tasty. Fresh coriander gives brightness that dried can’t match.
How do I know when the chicken is done?
Cook until internal temperature reaches 165°F (74°C). If you don’t have a thermometer, cut into the thickest part – the meat should be white throughout with no pink areas.
Can I make this without a grill?
Yes. Use a grill pan or regular skillet on your stovetop. Cook on medium-high heat until golden brown and cooked through, about 6-8 minutes per side.
