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A healthy and nutritious sundal variety for Navratri. Can also be served as an evening snack throughout the year.
Rajma Sundal is a healthy South Indian evening snack. Rajma or Red Kidney Beans is a popular bean variety rich in protein, fiber, iron and other essential nutrients.
Sundals are usually made as an evening snack or during Navratri festival as offering to the daily poojas. They are then offered to the guests and neighbours as snacks.
This sundal is a simple evening snack that you can enjoy throughout the year. It takes less than 15 minutes to cook and is very good for healthy snacking.
Rajma Sundal / Red Kidney Beans Sundal
Rajma Sundal
A healthy and nutritious sundal variety for Navratri. Can also be served as an evening snack throughout the year.
Ingredients
- 2 cup Rajma (Red Kidney Beans)
- 2 tsp Ginger grated
- 3 Green Chillies finely chopped
- 2 tsp Cumin Powder
- 2 tbsp Coconut grated
- little Mustard Seeds
- few Curry Leaves
- as per taste Salt
- as required Oil
Optional
- 3 tsp Carrot grated (optional)
Instructions
- Pressure cook the rajma with little salt until tender.
- Heat little oil in a pan.
- Fry the mustard seeds, curry leaves, ginger, green chillies, coconut and carrot for a minute.
- Add cumin powder and cooked rajma.
- Stir to mix well.
- Remove and serve at once.
Recipe Video
Image Credit: Viji Athreye
