Sprouts Dhokla is a deliciously tempting snack that’ll have you coming back for more. This traditional Gujarati dish takes humble sprouted lentils and transforms them into a fluffy, savory delight. It’s a real crowd-pleaser with a perfect balance of tangy, spicy, and herby flavors.
About the Recipe
If you’re looking for a snack that’s healthy yet incredibly satisfying, this Sprouts Dhokla recipe is for you. Made with protein-rich sprouted lentils and livened up with aromatic spices, it’s a real treat for your taste buds without being too heavy. The fluffy texture and vibrant flavors make it an addictive snack.
Why You’ll Love This Recipe
There’s so much to love about this Sprouts Dhokla. The star ingredient, sprouted green gram, is packed with plant-based protein and nutrients. But flavor-wise, it really shines. The perfect blend of chilies, ginger, turmeric and that final drizzle of tangy tempering takes it over the top. It’s easy to make yet so impressive. Bet you can’t eat just one piece.
Sprouts Dhokla
Cooking Tips
For soft, fluffy dhokla, the key is getting the batter consistency right – not too thick or thin. Grind the lentils well but don’t overdo it. And be precise with the cooking soda – just a pinch is enough for that beautiful spongy texture.
Serving & Storing Suggestions
These tasty dhokla bites make for a wonderful tea-time snack. But they’re equally great for a light breakfast, lunch box addition or as an appetizer. Leftovers can be refrigerated for 2-3 days. To serve, you can cut the dhokla into squares, rectangles or even diamonds. Total prep time is 30-40 minutes.
Similar Recipes
- Rava Dhokla
- Khaman Dhokla
- Idli
- Samosa
- Kachori
Nutrient Benefits
Thanks to those nutrient-dense sprouted lentils, Sprouts Dhokla packs a powerful protein punch. It’s also a good source of fiber, folate, and minerals like iron and zinc. The spices like ginger and green chilies add anti-inflammatory benefits too.
Sprouts Dhokla
Ingredients
- 2 cups Sprouted Green Gram
- 4 Green Chillies (ground to a paste)
- 1 1/2 tsp Ginger Paste
- Cooking Soda (a pinch)
- 1 tbsp Sugar Water
- 2 tsp Lemon Juice
- Salt as per taste
- Turmeric Powder as per taste
- Coriander Leaves (few, chopped)
- Coconut (little, grated)
For Temperiing:
- 1 1/2 tbsp Oil
- Mustard Seeds (little)
- 1 tsp Asafoetida Powder - 1 tsp
- 3 to 4 Green Chillies (slit)
Instructions
- Grind the green gram with little salt and turmeric powder to a thick batter.
- Add ginger paste, green chilli paste, cooking soda and salt.
- Mix well and transfer to a greased plate that has atleast 1 inch depth.
- Pressure cook (or steam cook) for 20 minutes without placing the weight.
- Switch off the flame and wait for the pressure to reduce.
- Heat oil for tempering and fry the mustard seeds, asafoetida powder and green chillies for a minute.
- Transfer the dhokla to a plate and cut into small squares or rectangles.
- Pour the tempering ingredients on top.
- Garnish with coriander leaves and coconut.
- Serve.
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Frequently Asked Questions
Can I use other lentils instead of green gram?
For best results, stick with green gram lentils (moong dal). They have a soft texture when sprouted that works perfectly for dhokla. Other lentils may give you a denser, different texture.
My dhokla didn’t cook evenly, what went wrong?
A few things could cause uneven cooking – overly thick/thin batter, incorrect steaming time or temperature, or uneven vessel size/shape. Be sure to follow the recipe precisely for best results.
Is it necessary to sprout the lentils?
Yes, sprouting the lentils is essential for getting that soft, fluffy dhokla texture. The sprouting process also boosts the nutrients. It’s an extra step but totally worth it.
Can I make this recipe vegan?
Yes, this dhokla recipe is naturally vegan as it doesn’t use any dairy products. Just be sure to use vegan-approved green chillies and cooking soda.
What oils work best for tempering?
Any neutral oil with a high smoke point works great for the final tempering – vegetable, canola, avocado or mustard oil. Coconut oil also adds a lovely flavor dimension.
