Aval Corn Upma welcomes you to a symphony of textures and flavours, marrying the simplicity of flattened rice (Aval) with the sweetness of corn kernels. Originating from South India, this dish brings together the heartiness of grains and the freshness of vegetables. The subtle nuttiness of grated coconut complements the zing of lemon juice, creating a dance of tastes on your palate.
Why You Will Love This Recipe
Get ready for a love affair with your taste buds! Aval Corn Upma offers a perfect balance of textures, from the fluffy Aval to the juicy sweet corn. The simplicity of the cooking process, with the magic of mustard seeds and curry leaves, ensures that this dish becomes a cherished addition to your culinary repertoire. Its versatility makes it suitable for breakfast, brunch, or a light dinner, promising a delightful experience every time.
Aval Corn Upma
Cooking Tips
Achieve culinary perfection with these tips: Coarsely grind the boiled sweet corn for added texture. Ensure the Aval is well-drained for a fluffy result. Sautéing the mustard seeds, Bengal gram dal, and urad dal elevates the aroma and flavour.
Cultural Context
Originating from the vibrant culinary landscape of South India, Aval Corn Upma reflects the region’s emphasis on wholesome, vegetarian fare. It’s a popular choice for breakfast or tiffin, showcasing the cultural richness of the local cuisine.
Serving and Storing Suggestions
Serve hot, straight from the pan, garnished with fresh coriander leaves. This recipe serves 2-3 and takes approximately 20 minutes from start to finish. Store any leftovers in an airtight container in the refrigerator for up to 2 days, ensuring the flavours remain intact.
Other Similar Recipes
Explore more South Indian delights like Pongal or Coconut Chutney for a complete breakfast experience.
Nutrient Benefits
Packed with the goodness of Aval and sweet corn, this Upma offers a balanced blend of carbohydrates, proteins, and essential nutrients. The coconut adds a dose of healthy fats, making it a nutritious and satisfying meal.
Aval Corn Upma
Ingredients
- 2 cups Aval (Poha)
- 1/2 cup Sweet Corn Kernels
- 1/2 Coconut (grated)
- 1 Onion (big, finely chopped)
- 1 tsp Bengal Gram Dal
- 1 tsp Urad Dal
- 3 tsp Lemon Juice
- 1/4 cup Oil
- 2 to 3 Green Chillies (slit (or finely chopped))
- 1/2 inch Ginger (peeled, grated)
- 1/2 tsp Mustard Seeds
- Curry Leaves (few)
- Coriander Leaves (few, chopped)
- Salt as per taste
Instructions
- Wash Aval and drain. Set aside for 5 minutes.
- Boil sweet corn until tender; coarsely grind if desired.
- Heat oil and fry mustard seeds, Bengal gram dal, and urad dal for 30 seconds.
- Add onions, green chillies, sweet corn; sauté for 2-3 minutes.
- Add ginger, curry leaves, Aval; stir well.
- Add salt, coconut, and coriander leaves. Stir and cook for a minute.
- Add lemon juice and mix well. Serve hot.
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Frequently Asked Questions:
Can I customize Aval Corn Upma with additional ingredients?
Absolutely! Enhance the dish with roasted cashews or sautéed veggies like bell peppers for a personalized touch.
What can I pair with Aval Corn Upma for a complete meal?
For a wholesome South Indian meal, pair it with Coconut Chutney and fresh fruits.
Can I prepare Aval Corn Upma in advance for breakfast?
Certainly! Prepare the ingredients for a quick morning assembly the night before, making breakfast a breeze.
How can I adjust the spice level in Aval Corn Upma?
Control the spice by adjusting the number of green chillies. For a milder version, deseed them before adding.
Is Aval Corn Upma suitable for a gluten-free diet?
Yes, it is. Ensure the asafoetida used is gluten-free, and you have a delightful gluten-free meal on your plate.
