Vegetable Pizza is a family favorite that turns ordinary pizza night into something special. I learned this recipe during my early cooking days and have perfected it over time. The mix of fresh vegetables with Indian spices creates a unique flavor profile that’s both familiar and exciting. It’s the perfect way to sneak extra vegetables into your meals while keeping everyone at the table happy.
About the Recipe
This recipe puts a fresh spin on regular pizza by incorporating Indian spices and a variety of vegetables. It’s perfect for busy weeknights or weekend lunches. You can use store-bought pizza base to save time or make your own if you’re feeling adventurous. The best part? You can swap vegetables based on what’s in your fridge.
Why You’ll Love This Recipe
This pizza is super versatile and forgiving – perfect for both beginners and experienced cooks. Kids love helping with topping the pizza, making it a fun family activity. The combination of vegetables gives you a nutrient-rich meal that doesn’t feel like you’re eating “health food.” Plus, it’s ready in about 30 minutes, making it perfect for busy days.
Vegetable Pizza
Cooking Tips
– Chop all vegetables in similar sizes for even cooking
– Don’t overcrowd the pizza with toppings
– Preheat your oven properly before baking
– If using fresh pizza dough, pre-bake it for 5 minutes before adding toppings
– Pat dry any wet vegetables to prevent a soggy crust
Serving and Storing Suggestions
Serves 4-6 people. Total prep and cooking time: 30 minutes. Serve hot right out of the oven. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.
Similar Recipes
- Paneer Tikka Pizza
- Mediterranean Vegetable Pizza
- Spinach and Corn Pizza
Nutrient Benefits
This pizza is packed with vitamins and minerals from different colored vegetables. Cauliflower provides vitamin C, spinach adds iron, carrots bring vitamin A, and the spices offer antioxidants. It’s a great way to include many vegetables in one delicious meal.
Vegetable Pizza
Ingredients
- 1 or 2 Pizza Base (use a readymade base or make one at home with this recipe or this)
- 1 cup Cauliflower (chopped)
- 1/4 cup Brinjal (chopped)
- 1/4 cup Onion (chopped)
- 1/4 cup Carrot (chopped)
- 1/4 cup Capsicum (sliced)
- 1/2 cup Spinach (chopped)
- 1 Tomatoes (finely chopped, seeds removed))
- Pizza Sauce (or Tomato Ketchup - 1/2 cup)
- 2 tsp Lemon Juice
- 1 tsp Garam Masala Powder
- 1/4 tsp Chaat Masala Powder
- 1 tsp Garlic (minced)
- 1/2 tsp Olive Oil
- Cheese - handful, grated (optional)
- Black Olives - few, chopped (optional)
Instructions
- Mix the pizza sauce, garlic, garam masala powder, chaat masala powder, turmeric powder and lemon juice.
- Heat oil in a non-stick pan.
- Saute the cauliflower, brinjals, carrots and onions.
- Spread the sauce mixture on the pizza base, reserving some of the sauce.
- Top up with the vegetables and tomatoes.
- Drizzle the remaining sauce over the toppings.
- Bake in a preheated oven for 10 minutes or until the crust is golden brown and crisp.
- Remove and serve sliced.
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Frequently Asked Questions
Can I make this pizza without an oven?
Yes. You can make it on a stovetop using a large pan with a lid. Cook on low heat until the base is crispy and toppings are cooked.
Which vegetables can I substitute?
Feel free to use any vegetables you like – bell peppers, corn, mushrooms, or zucchini work great.
How do I prevent the pizza base from getting soggy?
Pre-cook wet vegetables like tomatoes and spinach, and don’t overload the sauce. A thin layer works best.
