Oats Laddu brings together the goodness of heart-healthy oats with the rich warmth of jaggery and nuts. This no-bake sweet treat takes just 30 minutes to prepare and requires basic …

Table of Contents Toggle Key HighlightsWhat Are The Top 10 Most Unhealthy Food?1. Sugary Breakfast Cereals2. Packaged Snack Foods (Chips, Namkeen, Instant Noodles)3. Sugary Drinks and Soda4. Artificial Sweeteners5. Candy …

Aval (Poha) Masala Mixture is one of those versatile Indian snacks that brings back memories of afternoon tea and festive gatherings. I make this version often at home. The combination …

Chocolate Sandesh brings together the best of Bengali sweets and everyone’s favorite chocolate flavor. This recipe makes simple paneer into smooth, fudgy balls with a wonderful nutty coating. I learned …

Mullangi Mor Kuzhambu is a traditional Tamil Nadu specialty that makes humble radish into a luxuriously creamy curry. I make this version often at home. The combination of ground spices …

Fried Gram Chakli brings the taste of Indian street food right to your kitchen. This traditional snack combines the nutty flavor of roasted gram flour with aromatic spices, creating those …

Gokul Pithe brings together the luxurious combination of reduced milk and coconut in a treats that is crispy outside and creamy inside. I make this version often at home. The …

Badam Sheera brings back memories of my grandmother’s kitchen, filled with the sweet aroma of roasted almonds and cardamom. This traditional Indian dessert makes simple ingredients into something truly special. …

Paasi Paruppu Laddu brings back memories of my grandmother’s kitchen, where the nutty aroma of roasting moong dal would fill the air. This beloved South Indian sweet features carefully roasted …

Nawabi Kabab Curry brings together two beloved Indian cooking techniques – spiced meatballs and creamy curry sauce. I make this version often at home. The yogurt filling adds moisture while …

Table of Contents Toggle Key HighlightsHow Does GI Impact Your Blood Sugar?How Do You Identify Low Glycemic Index Foods?The GI Scale BreakdownFactors That Influence GI ValuesWhat Are the Best Low …

Table of Contents Toggle Key HighlightsHow Does Gestational Diabetes Affect the Baby?How Gestational Diabetes Affects Blood Sugar Levels?What Categories of Foods Should You Avoid In Gestational Diabetes?1. Refined Carbohydrates2. Sugary …

Table of Contents Toggle Key HighlightsWhat Are 25 Great Food Ideas For A Kids Birthday Party?1. Mini Veggie Sandwiches2. Cheese Corn Balls3. Fruit Skewers with Honey Drizzle4. Paneer Tikka Bites5. …

Kaima Biryani is a beloved variation of the classic Indian rice dish that uses finely minced mutton instead of meat chunks. The meat cooks down to create small, flavorful morsels …

Paneer Kachori brings together two beloved Indian ingredients- fresh paneer and potatoes- in a crispy, deep-fried package. I make this version often at home. The outer shell stays crispy while …

Table of Contents Toggle Key Highlights25 Unique Lunch Ideas for Guests That Impress1. Paneer Tikka Masala2. Mushroom Stir-Fry3. Chana Saag4. Kadhi Pakora5. Methi Malai Paneer6. Bathua Aloo Saag7. Indian Mango …

Vegetarian Koola Masala brings together the humble bengal gram flour with aromatic Indian spices in a truly satisfying way. I make this version often at home. The koolas are crispy …

Black Forest Cake brings together three beloved ingredients: chocolate, cherries, and cream. The recipe starts with a moist eggless chocolate sponge that provides the perfect base for sweet-tart cherries and …

Chocolate and Baileys Cheesecake is one of those desserts that looks impressive but requires no special skills to make. I started making this recipe years ago when I needed a …

Baked Spinach Casserole brings together the goodness of fresh spinach with aromatic Indian spices in a cheesy, satisfying dish. I started making this recipe when looking for new ways to …

Table of Contents Toggle Key HighlightsWhat Is Night Eating Disorder?Night Eating Syndrome CausesNight Eating Syndrome SymptomsUnderstanding the Difference Between Late-Night Snacking and Night Eating SyndromeWhy Is Eating At Night Bad …