Postnatal (Latin for ‘after birth’, from post meaning “after” and natalis meaning “of birth”) is the period beginning immediately after the birth of a child and extending for about six weeks.
Gone are the days when ladies would take off a month or so to come back to normal routine, after a delivery. Strict diet, (though rich in its content, in fact extremely rich), with equally strict physical regime and rest would bring the lady back to houselife healthy and glowing and with all the stamina to look after her own little fortress with its members.
