Radish is cultivated all over the world and in India too. Both the tap root and the leaves are used in cooking. Radish comes in two colours – white and pink. Rich in carbohydrates, vitamins B, C and salts, Radishes has high medicinal value. Radishes can be added to vegetable juice to spice up the flavor a little. In this form, they can help clear your sinus cavities and soothe your sore throat. The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties. Potassium can help lower your risk of kidney stones and strokes, and radishes along a diet high in other fruits and vegetables can significantly lower your risk of multiple sclerosis.
