Whether it’s a weekend treat or an everyday affair, dining out has permeated our lifestyles. Despite its convenience and pleasure, restaurant dining often poses one significant challenge – staying on …
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Whether you have type 1, type 2, or gestational diabetes, managing it can feel overwhelming— especially when it comes to choosing the right foods. With so much conflicting advice out …
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Have you ever reached for a bag of chips or a chocolate bar during your workday slump? While these snacks may give you a quick burst of caffeine-induced energy, they …
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Amla – just the mention of it brings back fond childhood memories of running to grab a packet of amlas coated in spice and salt, delivering a mouth-watering burst of …
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Often called the “miracle vegetable,” bottle gourd (Lagenaria siceraria) is a staple in kitchens worldwide. It is valued for its high water content, fibre-rich composition, and low-calorie profile. Whether sitting …
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Mangoes are delicious and packed with essential nutrients that offer numerous health benefits. This tropical fruit is a powerhouse of goodness that boosts immunity and enhances skin and hair health. …
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Are you looking to boost your energy levels, support muscle growth, and maintain a healthy weight? If so, then protein-rich foods should be at the top of your shopping list! …
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As the festive season rolls around, it is time to swap our regular meals for Christmas recipes that involve our stomachs as well as our hearts. With the winter winds …
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While it’s essential to note that no single food can entirely prevent cancer, leveraging the power of a balanced and healthy diet rich in cancer-fighting properties and a varied diet …
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China’s culinary landscape is as diverse as its geography and culture. Chinese cuisine offers an expansive palate of regional delights, from the hearty flavours of the north to the subtle …
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Our diet has been majorly influenced by what we’ve been told is good for us. We eat certain foods, adopt some food habits that people swear by and safely avoid …
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A number of delectable cuisines of the various regions together constitute the great Indian cuisine. One such flavourful, high-energy cuisine of India is the Bhojpuri cuisine – the style of …
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The Indian cuisine is an assortment of multifarious dishes that belong to the different geographical location of the country. This leaves even a common Indian man oblivious to the staple …
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New Year’s resolutions do not come a long way; especially when it comes to sticking to a diet plan for the rest of the year. It’s a sin to deprive …
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India is a country known for the beauty of its diversity. With people, following different tradition and culture in the different states, our country boasts in offering an abundant variety …
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Green tea is the healthiest beverage that has taken the market by storm. It is the talk of the people today. You can see everyone talk about it – be …
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Parenting your children is a very emotionally satisfying job. It’s certainly thrilling to see your kids surprise you all the time with the new things they do, but there are …
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One of the biggest struggles in life is to lose weight. It’s easy to gain an extra pound effortlessly, but moving from an L to an M is definitely a …
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Winter months spike up our hunger pangs. We are constantly battling the cold by munching on a steaming cup of our favourite food. Besides satisfying your cravings, it’s necessary for …
