Delicious and healthy sandwich with vegetables and oats.
Ingredients:
Bread Slices – few
Oats – 1 cup, soaked in hot water for 15 minutes and drained
Mint Leaves – big handful
Coriander Leaves – big handful
Green Chillies – 4, finely chopped
Tomatoes – 4, finely chopped
Potatoes – 4, boiled, peeled, mashed
Onions – 5 to 6, finely chopped
Green Peas – 1/2 cup, boiled
Carrots – 2, finely grated
Red Chilli Powder – 1 tsp
Garam Masala Powder – 1 tsp
Oil as required
Salt as per taste
Method:
1. Heat little oil in a pan.
2. Add the green chillies, onions, tomatoes and carrots.
3. Saute for 2 minutes.
4. Add the mashed potatoes and green peas.
5. Mix well.
6. Add garam masala powder, red chilli powder, oats and salt.
7. Stir well and cook for 2 to 3 minutes.
8. Add mint leaves and coriander leaves.
9. Remove from flame after a minute.
10. Toast the bread slices.
11. Add some of the oats mixture to a bread slice and spread evenly.
12. Cover with another slice and cut into half.
13. Serve with tomato sauce.
