Grilled Chicken Tacos are the ultimate summer crowd-pleaser. Imagine tender, juicy chicken breasts marinated in a zingy spice rub, sizzling on the grill to smoky perfection. Pile that flavour-packed protein into warm tortillas and top with all your favourite fresh fixings like crisp lettuce, juicy tomatoes, tangy sour cream, and zesty taco sauce. It’s a fiesta of flavours and textures in every delightful bite.
About the Recipe
This grilled chicken taco recipe is a must-try for anyone who loves bold, vibrant flavours and easy, customizable meals. It strikes the perfect balance of smoky spice from the chicken rub, bright freshness from the veggie toppings, and rich creaminess from the cheese and sour cream. Best of all, it’s incredibly simple to prepare but tastes like it came from your favourite taqueria.
Why You’ll Love This Recipe
These grilled chicken tacos have so much going for them. The spice rub packs a flavorful punch without being overly spicy. The charred chicken is unbelievably juicy. And the variety of tasty toppings means everyone can customize their perfect taco. Plus, they’re so easy to make yet impressive enough for entertaining. You’ll love the way these tacos bring people together around the dinner table.
Grilled Chicken Tacos
Cooking Tips
For best results, be sure to grill the chicken over medium heat to allow it to cook through without burning the spice rub. Let the cooked chicken rest for 5 minutes before slicing to keep it tender and juicy. Warm the tortillas slightly before assembling the tacos too. This makes them pliable and enhances their aroma.
Serving and Storing Suggestions
These tacos make a fabulous casual dinner for 4, but you can easily scale the recipe up or down. Any leftover chicken and toppings can be stored separately in the fridge for 3-4 days. merely reheat the chicken and assemble fresh tacos when you’re ready to enjoy them again. Total prep time is only around 30 minutes.
Similar Recipes
- Beef Barbacoa Tacos
- Fish Tacos with Mango Salsa
- Veggie Fajitas
- Chicken Enchiladas Verdes
- Loaded Beef Nachos
Nutrient Benefits
Not only delicious, but these tacos are packed with lean protein, vitamins, minerals, and fiber too. The chicken provides plenty of energizing protein while the veggies offer antioxidants, vitamin C, and dietary fiber to keep you feeling satisfied. It’s a balanced meal that truly nourishes.
Grilled Chicken Tacos
Ingredients
- 1 Chicken Breast (boneless, skinless)
- 1/2 cup Lettuce (shredded)
- 1 Tomato (small, chopped)
- 3/4 cup Cheese (shredded)
- Taco Sauce as required
- Sour Cream as required
- Lime Slices to garnish
- Tortillas (as required, cooked)
- Mint Leaves (few, chopped)
- Coriander Leaves (few, chopped)
- 2 tsp Oil
For the Spice Rub:
- 1 tbsp Pepper Powder
- 1/2 tbsp Onion Powder
- 1/4 tbsp Red Chilli Powder
- 1/4 tbsp Garlic Powder
- 1/4 tsp Sea Salt
- 1/4 tbsp Dried Oregano
Instructions
- Mix the spice rub ingredients in a bowl.
- Place the chicken breast on a flat surface and sprinkle 3/4 (to 1) tblsp of the spice rub on top and rub well.
- Heat oil in a frying pan over medium flame.
- Add the chicken breast and cook for 5 minutes on each side.
- Transfer to a preheated oven at 200C/400F and cook for another 8 minutes or until chicken is cooked.
- Remove and cool.
- Once cooled, cut the chicken breast into bite-sized pieces (or slices).
- Place a tortilla on a flat surface.
- Spread the taco sauce and scatter the lettuce on top.
- Place the sliced chicken breasts, tomatoes, cheese and sour cream on top.
- Garnish with mint and coriander leaves.
- Serve with a lime slice.
Frequently Asked Questions
Can I marinate the chicken ahead of time?
Without a doubt. For extra flavor, you can marinate the chicken in the spice rub mixture for up to 24 hours before grilling. Just be sure to cover and refrigerate it during that time. The spices will really permeate the meat.
What side dishes pair well with these tacos?
So many delicious options. Black or pinto beans, Mexican rice, homemade guacamole, fresh pico de gallo, and roasted corn on the cob would all be fantastic accompaniments.
How spicy are these tacos?
The spice level is quite mild and family-friendly as written. But you can easily adjust the heat by increasing or decreasing the amount of chili powder in the rub. A diced jalapeño would also add some kick.
Can I use flour or corn tortillas?
Either flour or corn tortillas work beautifully here. Flour tortillas tend to be a little more pliable while corn provides an earthy, authentic flavor. It’s just a matter of personal taste.
Is it okay to use pre-cooked chicken?
For the ultimate flavor, I’d recommend grilling the chicken fresh. But you can without a doubt use pre-cooked chicken breast if you’re short on time. Just shred or chop it up and toss with a bit of the spice rub before assembling the tacos.
