Mango Sambar, a South Indian culinary gem, promises a delightful flavour in every bite. This vegetarian dish seamlessly blends the tartness of green mangoes, the warmth of spices, and the heartiness of toor dal. Originating from the rich tapestry of South Indian cuisine, this recipe is a testament to the region’s love for diverse and bold flavours.
About the Recipe
Dive into the heart of South India with Mango Sambar, a dish that beautifully captures the essence of its culinary tradition. The green mango adds a unique twist, balancing the spice blend and creating a harmonious medley of tastes. This recipe, rooted in tradition, is a favourite for festive occasions and everyday meals. Elevate your home cooking with this flavorful journey into South Indian gastronomy.
Why You Will Love This Recipe
Mango Sambar offers a delightful contrast of flavours and textures, making it a standout in South Indian cuisine. The tangy kick from green mangoes, the robustness of toor dal, and the aromatic blend of spices create a symphony of taste that’s hard to resist. Whether you’re a seasoned chef or a novice in the kitchen, this recipe promises a rewarding and enjoyable cooking experience.
Mango Sambar
Cooking Tips
- To enhance the flavour, roast toor dal, copra, and red chillies before grinding them into a fine powder.
- Adjust the quantity of sambar powder based on your spice preference.
- Freshly grated coconut can be used instead of kopra for added richness.
Cultural Context
Mango Sambar is special in South Indian households and is often enjoyed during festivals and family gatherings. The dish reflects the region’s love for incorporating seasonal ingredients into everyday cooking, showcasing a culinary tradition deeply rooted in the vibrant culture of South India.
Storing Suggestions
Enjoy Mango Sambar hot with steamed rice, and garnish with fresh coriander leaves. This recipe serves four, perfect for a family meal or intimate gathering. Store any leftovers in an airtight container in the refrigerator for up to two days.
Other Similar Recipes
If you love Mango Sambar, you might also enjoy exploring other South Indian classics like Coconut Chutney, Masala Dosa, and Tomato Rasam.
Nutrient Benefits
Green mangoes bring a dose of Vitamin C to this dish, promoting a healthy immune system. Toor dal provides a protein boost, making Mango Sambar delicious and nutritious.
Mango Sambar
Ingredients
- 1 Green Mango (peeled, chopped)
- 1/2 tsp Turmeric Powder
- 2 tsp Sambar Powder
- 1 cup Tamarind Extract
- 2 tsp Toor Dal
- 1 tbsp Kopra (grated)
- 2 Dry Red Chillies - 2
- Salt (as per taste)
- Oil (as required)
- Coriander Leaves (few, chopped, to garnish)
Instructions
- Heat oil in a pan, add toor dal, kopra, and red chilies. Fry for a minute, grind to a fine powder, and set aside.
- In another pan, add tamarind extract, salt, turmeric powder, sambar powder, and mango pieces. Bring to a boil.
- Add the ground masala powder, simmer for 2-3 minutes.
- In a separate pan, fry mustard seeds, asafoetida powder, and curry leaves for tempering. Add to the sambar.
- Garnish with coriander leaves.
- Serve hot with rice.
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Frequently Asked Questions (FAQs)
What can I serve with Mango Sambar?
Pair this delightful Mango Sambar with steamed rice or popular South Indian accompaniments like idli, dosa, or vada.
Can I use ripe mangoes instead of green mangoes?
While green mangoes add a unique tanginess, ripe mangoes can be used for a sweeter twist. Adjust the quantity based on your preference.
Can I make a Mango Sambar in advance?
Yes, Mango Sambar can be made in advance and stored in the refrigerator for up to two days. Reheat before serving for the best flavours.
Can I freeze Mango Sambar?
It’s not recommended to freeze Mango Sambar as the texture may alter upon thawing. Enjoy it fresh, or refrigerate it for short-term storage.
What other South Indian dishes can I explore?
Expand your South Indian culinary journey with dishes like Coconut Chutney, Masala Dosa, and Tomato Rasam. Each offers a unique taste of this diverse and flavorful cuisine.
